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Liana

The Earth Diet

Your complete guide to a natural lifestyle

Ever wonder that the solution to your health issues might be by living a natural lifestyle? The top results people experience when they first start living the Earth Diet is:

  • increased energy
  • excess weight sheds
  • skin gets clearer
  • clarity with thinking
  • having an uplifted mood

Many people have been able to transform their health issues including weight loss, healing with disorderly eating, digestive issues, diabetes, cancer, depression, addiction and other diseases. What kind of health do you want to achieve?

Learn More

Book Tour

The Earth Diet is on a global tour! Check out when Liana is visiting your town for a book signing, lecture, raw food or cooking class and photo opportunity!

Hire a Health Coach

Get life lasting results when you hire your very own Earth Diet Health Coach! Work one-on-one and get a customized health plan.

Earth Shop

Shop for products and services that assist you in living a natural life. Everything from ingredients, raw chocolate, skincare and kitchen appliances.

Most Popular Recipes, Top 10


Turmeric Rice

Turmeric Rice

Ingredients: 1 onion 2 tablespoons chopped garlic 1 tablespoon chopped ginger 2 tablespoons turmeric 2 tablespoons extra virgin olive oil 1 carrot finely sliced 2 cups brown rice Actions:  1. BOIL RICE and cook it all the way through to how you like it. 2. Cook onions and carrots in oil until onions are clear and…

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Chicken Nuggets

Chicken Nuggets

Serves 4 Ingredients: 1 pound of organic free range chicken (500g) 2 tablespoons Turmeric 2 teaspoons Himalayan Salt 1 cup Almonds (use hemp seeds as nut alternative) 1/4 teaspoon Cayenne Pepper 2 Eggs 1/2 cup extra virgin coconut oilAction: 1. In a blender process the almonds, turmeric, cayenne and salt. Put this mixture on a…

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Fat Blaster

Fat Blaster

Makes oneIngredients: 1 grapefruit 2 oranges 1 lemonAction: 1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!) 2. Juice the oranges, grapefruit and lemon (including the rind!) + ADD a dash of cayenne pepper for more of a cleanse kick! Benefits: ·         Great for detoxing and cleansing ·         Reduces…

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BEET Juice

BEET Juice

For ONE juiceIngredients: 1 small beet 3 carrots 3 celery stalks 1 small piece of ginger 1 red apple 1 lemon with rind Action: Put all ingredients in a juicer! GET CREATIVE + ADD a clove of garlic + ADD a handful of kale + ADD a handful of spinach BENEFITS: ·         Purifying the blood…

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Raw Strawberry Cashew Cheesecake

“No cooking involved! Just mix together the ingredients and then layer your cheesecake. This is not only a dessert, but a meal and provides the body with high doses of nutrition, antioxidants and protein. You can eat it soft as soon as it’s made! You can also refrigerate it so it’s firm, and when you…

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Raw Almond Cookie Dough Balls (Gluten Free)

These are delicious and are not only a dessert but a high protein snack too! People are often surprised how much this tastes like the cookie dough purchased from the store (made with sugar and dairy and flour!). These are one of my favorite go-to snacks when I am craving cookies! They are raw, gluten…

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Chia Seed Cereal with Almonds

Total time: 7 minutesServes 1 Ingredients: 3 tablespoons of chia seeds 1/2 cup water (or almond milk) 2 tablespoons almond slices Honey or maple syrup to drizzle Tip: 1. Add chopped fruit of your choice. Action: 1. Place the chia seeds and liquid into a cereal bowl. Soak for 5 minutes. 2. Put the almonds on…

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Superfood Kale Salad 

Total making time: 15 minutesServes: 3 peopleIngredients: One head of Kale One Avocado 1 Tablespoon Apple Cider Vinegar 2 Tablespoons of Flax Oil 3 Tablespoons of Liquid Aminos (or Coconut “Soy Sauce” or 1 teaspoon of himalayan salt) 4 Tablespoons of Nutritional Yeast 4 Tablespoons of Sunflower Seeds Action: 1. Tear the kale off from…

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Quick Mac n Cheese

Total making time: 20 minutes Serves: 3 bowls Ingredients: 2 cups brown rice pasta (dry) 4 cups water 2 tablespoons of nutritional yeast 1 teaspoon of thyme 1 teaspoon salt 1 tablespoon coconut oil 1 tablespoon coconut butter Action:1. In a pot add the brown rice pasta and water. Bring to the boil. Then stir…

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Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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