Making time: 10 minutes

Makes about 1 cup

Ingredients:
1 cup of macadamia nuts 
1/4 cup hemp seeds (if you can't get these use macadamia nuts or cashews, almonds, walnuts.)
1/4 cup nutritional yeast
the juice of one lemon
1 teaspoon of himalayan salt
1 tablespoon coconut oil

Action:
1. Add all ingredients to a high speed blender or VITAMIX until smooth! 

Makes a creamy cheesey cheese! Add this to:
RAW TACOS: http://www.theearthdiet.org/5/post/2012/11/raw-tacos.html
RAW PIZZA: http://www.theearthdiet.org/5/post/2012/11/raw-pizza.html
Brown Rice Pasta! http://www.theearthdiet.org/10/post/2013/02/mexitalian-pasta.html
Get creative!
Crackers with avocado!
Makes a great dip for a party!

This is a great alternative to cheese and vegan, is dairy free, soy free, gluten free, chemical free!

This recipe was created by Liana Werner-Gray February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 2

Ingredients:
1/2 cup ice 
1 cup of mint leaves
1/2 cup lime juice
4 tablespoons of honey or maple syrup (or more for sweeter)
1 lime sliced
2/3 cup of water OR
1 tablespoon of baking soda
+ ADD Rum if you want to make it an alcohol beverage! (6 ounces)

Action:
1. In a beverage shaker or blender, mix all ingredients except the lime slices. 
2. Pour into glasses and garnish with a slice of lime and a sprig of mint!

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 15 minutes

Makes: 2 large juices

Ingredients:
1 pear
1 apple
1 cucumber
4 celery stalks
1 lemon
1/4 bunch cilantro/coriander
1/2 bunch baby spinach (2 cups)

Action:
In a juice machine juice all ingredients!

Benefits:
+ Extremely refreshing and revitalizing 
+ Increases energy 
+ Tastes good! Like summer! 
+ High in anti oxidants 
+ High in vitamins
+ Good for clear skin
+ Aids weight loss
+ Very alkaline 
+ Low in calories
+ Natural antibiotic 

This juice recipe created by Mr F, NY February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 15 minutes

Makes: one large juice

Ingredients:
2 red apples
7 carrots
1 chunk of ginger (the size of your thumb - or more if you are a ginger lover!)

Action: 
In a juicer, juice all ingredients!

Benefits:
+ Natural antibiotic 
+ Aids in weight loss
+ High in Vitamin A
+ Alternative to candy!
+ Loaded with nutrients
+ Easily absorbed in the body
+ Good for clear skin
+ Aids good consistent digestion 

Recipe created by juice lover Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 20 minutes

Serves: 2

Ingredients:
2 cups of brown rice pasta 
4 cups of water
1 tablespoon of coconut oil
1 teaspoon of himalayan salt (add more to your taste)
1 avocado
2 tablespoons of nutritional yeast (add more if you like it cheesier)
1/2 cup of fresh cilantro/coriander

Action: 
1. In a pot bring 4 cups of water to the boil. Add the brown rice pasta. Cook for 15 minutes or until soft, on medium heat. Drain the pasta when done and add the pasta back to a dry pot.
2. In the pot, add to the pasta, the coconut oil. Stir it through until melted throughout the pasta. 
3. Stir in the nutritional yeast. 
4. Stir in the salt. Taste it. If you want it saltier add more salt. 
5. Serve the pasta in bowls!
5. Serve with chopped avocado cubes and cilantro. 

Suggestion: 
+ ADD peas if you like peas! 
+ ADD a squeeze of lemon juice if you want zing.
+ ADD Cayenne Pepper if you like it spicy!

This recipe is GLUTEN FREE, soy free, dairy free! A great alternative to pasta! Tastes like cheesy pasta!

This recipe was created by Liana Werner-Gray in New York, February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 10 minutes

Makes: 1 cup of "Sour Cream"

Ingredients:
1 cup of hemp seeds
(or raw cashews - not salted or roasted! If you use cashews soak them for at least 4 hours)
(if you cannot get hemp seeds and are allergic to nuts, use sunflower seeds, soak them for 8 hours)
1/4 teaspoon himalayan salt
1 teaspoon of apple cider vinegar
the juice of one small lemon
1/2 teaspoon of dill
ADD 1 teaspoon of water if it needs more liquid for a smooth 'sour cream' consistency 

Action:
1. Add all ingredients to a food processor like a VITAMIX and blend for 3 minutes or until completely smooth and creamy!

TIP
+ Use this sour cream in any recipe that calls for sour cream!
+ Refrigerate in an airtight container or jar for up to a week.

This recipe is DAIRY FREE, GLUTEN FREE, SOY FREE, alkaline, good for people with LACTOSE INTOLERANCE! Provides the body with nutrients. Is VEGAN. 

This recipe was created by Liana Werner-Gray in New York 2013.

This site is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 5 minutes

Makes: 1/2 cup of "Melted Cheese"

Ingredients:
2.5 ounces of Coconut Butter
1 tablespoon of coconut oil
1.5 tablespoon of Nutritional Yeast
1/2 teaspoon of Thyme 
1 teaspoon himalayan salt

Action:
1. In a pot on low heat, melt the coconut butter and coconut oil. Add the rest of the ingredients and stir until it is all melted together well. 
2. Serve melted cheese on whatever you like! TED tacos, pizza, hamburgers, pasta, burritos! Store in the fridge and it will set like hard cheese!


This recipe is VEGAN, RAW, DAIRY FREE, GLUTEN FREE, SOY FREE. Great alternative to cheese!

This recipe was created by Liana Werner-Gray in New York 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

 

Total making time: 10 minutes

Makes: 2 cocktails

Ingredients:
2 cups of raspberries
3/4 cup of ice
1/4 cup water
4 large dates, pitted


Action:
1. In a blender like a VITAMIX blend all ingredients together until a slushy consistency! 

This recipe is a SUPER FOOD recipe, it is RAW, vegan, high in nutrients, dairy free, soy free, gluten free, refined sugar free, high in antioxidants, minerals and vitamins! Aids weight loss. Increases ENERGY!

+ ADD (BE Creative)
+ Raw Honey Or Maple Syrup if you want it sweeter.
+ Juice one apple and add that to the cocktail to make it sweeter and smoother.
+ 1/2 teaspoon of vanilla extract for a sweet vanilla taste!

This recipe was created by Liana Werner-Gray in New York 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 15 minutes

Serves 4 

Ingredients:
1/2 head of cauliflower
4 tablespoons of flax oil
4 tablespoons of nutritional yeast
1/2 teaspoon himalayan salt
1 teaspoon garlic powder

Action: 
1. Boil the cauliflower until soft. 
2. Add the cauliflower and rest of ingredients to a high speed blender like a VITAMIX! Blend until smooth! 


TIP: 
Take the even earthier alternative and use a bowl and fork and mash the ingredients together without using a machine!

This is a great alternative to potato. Lower in carbs. High in VITAMIN C, VITAMIN K, FOLATE, VITAMIN B6

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Ingredients:
1 peeled orange
1 sliced lemon with rind
2 Ice cubes
1/4 cup of water

Action:
1. Put peeled orange and sliced lemon into high speed blender
2. Add ice cubes and water
3. Blend thoroughly
4. Enjoy

+ADD Papaya for a tropical smoothie
+ADD Grapefruit for a fat blasting smoothie
+ADD strawberries or the above for an extra vitamin C kick!

Benefits: Refreshing, energizing, immune system boost, fat blasting, delicious!

Recipe by Mr. F 2013
Thank you Mr F as usual! He has been living The Earth Diet lifestyle since August 2012! 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved