1/2 head of cauliflower
4 tablespoons of extra virgin olive oil/flax oil/coconut oil
4 tablespoons of nutritional yeast
1/2 teaspoon himalayan salt
1 teaspoon garlic powder
1. Boil the cauliflower until soft.
2. Add the cauliflower and rest of ingredients to a high speed blender like a VITAMIX! Blend until smooth!
Take the even earthier alternative and use a bowl and fork and mash the ingredients together without using a machine!
This is a great alternative to potato. Lower in carbs. High in VITAMIN C, VITAMIN K, FOLATE, VITAMIN B6