Total making time: 15 minutes

Makes: 2 large juices

Ingredients:
1 pear
1 apple
1 cucumber
4 celery stalks
1 lemon
1/4 bunch cilantro/coriander
1/2 bunch baby spinach (2 cups)

Action:
In a juice machine juice all ingredients!

Benefits:
+ Extremely refreshing and revitalizing 
+ Increases energy 
+ Tastes good! Like summer! 
+ High in anti oxidants 
+ High in vitamins
+ Good for clear skin
+ Aids weight loss
+ Very alkaline 
+ Low in calories
+ Natural antibiotic 

This juice recipe created by Mr F, NY February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 15 minutes

Makes: one large juice

Ingredients:
2 red apples
7 carrots
1 chunk of ginger (the size of your thumb - or more if you are a ginger lover!)

Action: 
In a juicer, juice all ingredients!

Benefits:
+ Natural antibiotic 
+ Aids in weight loss
+ High in Vitamin A
+ Alternative to candy!
+ Loaded with nutrients
+ Easily absorbed in the body
+ Good for clear skin
+ Aids good consistent digestion 

Recipe created by juice lover Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 10 minutes

Makes: 2 cocktails

Ingredients:
2 cups of raspberries
3/4 cup of ice
1/4 cup water
4 large dates, pitted


Action:
1. In a blender like a VITAMIX blend all ingredients together until a slushy consistency! 

This recipe is a SUPER FOOD recipe, it is RAW, vegan, high in nutrients, dairy free, soy free, gluten free, refined sugar free, high in antioxidants, minerals and vitamins! Aids weight loss. Increases ENERGY!

+ ADD (BE Creative)
+ Raw Honey Or Maple Syrup if you want it sweeter.
+ Juice one apple and add that to the cocktail to make it sweeter and smoother.
+ 1/2 teaspoon of vanilla extract for a sweet vanilla taste!

This recipe was created by Liana Werner-Gray in New York 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 4 large juices!

Ingredients:

1 large beet including its green stems
1 sweet potato
1 head of parsley
2 apples
2 peeled oranges
8 carrots
1 cucumber
1 lemon
10 kale stems
1 small piece of turmeric root
1 small piece of burdock root
1 small piece of ginger root
4 garlic cloves

Action:
1. Put in beet, other roots, and garlic in juicer first
2. Juice other veggies in no particular order
3. Enjoy with 3 fellow human beings!

Benefits:
• Antioxidant rich
• Anti-Inflammatory
• Sweet potatoes known to improve blood sugar regulation
• Heart-healthy
• Rich in beta –carotene
• Source of manganese
• Rich in vitamins C and E
• Rich in essential vitamins and minerals
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control
• Throat pain relief
• For skin conditions

Recipe by Mr. F, who did 25 joyful jumping jacks after slamming down his super juice.

Photo by  Roxxe NYC Photography 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes ONE juice

Ingredients:
½ bunch radishes
1 daikon
1 small piece of horseradish root (very spicy and potent!)
1 cucumber
¼ bunch watercress
¼ bunch parsley
1 handful of spinach
1 apple (more if you want it sweeter)
1 lemon

Action:
1. Add all ingredients to juicer and juice!
2. ENJOY!

Benefits:
+ Anti-inflammatory
+ Great for relieving sinus discomfort
+ Excellent source of many essential vitamins and minerals
+ Antibiotic & antibacterial
+ Pain relief
+ Digestive aid
+ Diuretic
+ Respiratory health
+ Healthy skin
+ Bone health
+ Weight loss
+ High in antioxidants!

This juice was bravely concocted with LOVE by Mr. F on/in LAWN-GUY-LAND, NEW YAWK FEBRUARY 2013!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved