TED style Buffalo Wings!
Total making time: 1 hour and 10 minutes.
24 Organic and Free Range Chicken Wings
1 cup Nutritional Yeast
1/4 cup Coconut Oil
1/2 cup Honey (or maple syrup)
For Hot Sauce:
10 large red peppers (capsicum)
2 cups of Apple Cider Vinegar
2 tablespoons of lime/lemon juice
8 cloves of garlic
2 teaspoons of cracked black pepper
1 tablespoon of ginger
2 tablespoons of Cayenne Pepper
1 teaspoon of Himalayan Salt
1. Pre-heat the oven to 375 F.
2. Make the hot sauce: Remove the stems and seeds from the peppers. Place all Hot Sauce ingredients into a food processor and blend. Pour into a pot and bring to the boil on high heat. Reduce heat and simmer for 15 minutes or until sauce thickens.
3. Oil an oven dish with coconut oil. Place the chicken wings in. Add half the hot sauce.
4. Cook for 35 minutes and then make more sauce to add...
5. In a bowl mix the rest of the Hot Sauce with 1/2 cup of honey and 3/4 cup of nutritional yeast. Add this sauce to the chicken wings. Sprinkle 1/4 cup nutritional yeast on top and then cook for another 10 minutes.
6. Remove from oven and enjoy!
Serve with quinoa!
Total making time: 30 minutes.
1 cup of quinoa
1 tablespoon of cumin
1 teaspoon of turmeric
1 teaspoon of himalayan salt
1 teaspoon of coconut oil or olive oil
1 teaspoon of black pepper
1/2 teaspoon of cayenne pepper if you want it spicy!
1. Add the quinoa and 2.5 cups of water to a pot. Bring to the boil and then reduce heat, cover and simmer for 15 minutes.
2. The water will evaporate (like cooking rice). Add the spices (the rest of the ingredients) and continue to cook for another 5 minutes or until moist and soft.
Serve with avocado, fresh parsley and a squeeze of lemon!
1 lb quinoa pasta (or chosen gluten-free alternative)
1 red onion chopped
4 garlic cloves chopped
3 cups broccoli
1 cup garbanzo beans
½ bunch spinach chopped
½ bunch fresh cilantro chopped
1/2 red pepper chopped
1 teaspoon cayenne pepper (more if you like it extra spicy!)
1 teaspoon garlic powder
1 tablespoon cumin
Extra Virgin Coconut Oil (next alternative extra virigin Olive oil) for cooking
Water for cooking
1. Add olive oil to a frying pan at medium heat.
2. Once oil is moving easily on pan add garlic and onion.
3. In a large sauce pan bring water to a boil then add pasta and let cook.
4. When garlic is slightly brown and onions semi caramelized add all veggies and beans excluding cilantro.
5. Strain pasta when it is cooked, but still slightly hard.
6. Combine cooked veggies and pasta in sauce pan and add cumin, cayenne, and Himalayan salt to taste.
7. Add fresh cilantro and mix thoroughly.
8. Garnish with cilantro and serve!
+ADD curry powder for spicy curry pasta
+ADD nutritional yeast for a cheesy flavor
+ADD squeezed lemon juice for zesty flavor
This recipe was created with LOVE by Mr. F JANUARY 2013 LI, NY
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved