Total making time: 15 minutes

Makes: 2 large juices

Ingredients:
1 pear
1 apple
1 cucumber
4 celery stalks
1 lemon
1/4 bunch cilantro/coriander
1/2 bunch baby spinach (2 cups)

Action:
In a juice machine juice all ingredients!

Benefits:
+ Extremely refreshing and revitalizing 
+ Increases energy 
+ Tastes good! Like summer! 
+ High in anti oxidants 
+ High in vitamins
+ Good for clear skin
+ Aids weight loss
+ Very alkaline 
+ Low in calories
+ Natural antibiotic 

This juice recipe created by Mr F, NY February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 20 minutes

Serves: 2

Ingredients:
2 cups of brown rice pasta 
4 cups of water
1 tablespoon of coconut oil
1 teaspoon of himalayan salt (add more to your taste)
1 avocado
2 tablespoons of nutritional yeast (add more if you like it cheesier)
1/2 cup of fresh cilantro/coriander

Action: 
1. In a pot bring 4 cups of water to the boil. Add the brown rice pasta. Cook for 15 minutes or until soft, on medium heat. Drain the pasta when done and add the pasta back to a dry pot.
2. In the pot, add to the pasta, the coconut oil. Stir it through until melted throughout the pasta. 
3. Stir in the nutritional yeast. 
4. Stir in the salt. Taste it. If you want it saltier add more salt. 
5. Serve the pasta in bowls!
5. Serve with chopped avocado cubes and cilantro. 

Suggestion: 
+ ADD peas if you like peas! 
+ ADD a squeeze of lemon juice if you want zing.
+ ADD Cayenne Pepper if you like it spicy!

This recipe is GLUTEN FREE, soy free, dairy free! A great alternative to pasta! Tastes like cheesy pasta!

This recipe was created by Liana Werner-Gray in New York, February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 2

Ingredients:
5 eggs 
a bunch of fresh cilantro/coriander
2 tablespoons of hemp butter (hemp seeds in a blender)
Himalayan salt
extra virgin coconut oil for cooking
2 wholewheat or spelt wraps (organic) 
1 avocado

Action:
1. In a fry pan heat 2 tablespoons of coconut oil. 
2. Crack the eggs in a bowl and whisk with a fork.
3. Add the eggs to the fry pan and sprinkle with salt.
4. While the eggs are cooking put a wrap on each plate. Spread a tablespoon of hemp butter on each wrap. Chop the avocado in cubes and sprinkle on each wrap. Put cilantro on each wrap. 
5. When eggs are cooked add them to the wrap! Add more salt if desired!
6. Wrap it up and eat!

SUGGESTION:
+ ADD 1 tablespoon of NUTRITIONAL YEAST for 'cheesy' eggs
+ Serve with COCONUT BACON for vegan and eggs ;) 
+ ADD lettuce, spinach and sprouts for more greens!

This recipe created by Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 4

Ingredients:
1 lb quinoa pasta (or chosen gluten-free alternative)
1 red onion chopped
4 garlic cloves chopped 
3 cups broccoli 
1 cup garbanzo beans
½ bunch spinach chopped
½ bunch fresh cilantro chopped
1/2 red pepper chopped
1 teaspoon cayenne pepper (more if you like it extra spicy!)
1 teaspoon garlic powder
1 tablespoon cumin
Himalayan salt
Extra Virgin Coconut Oil (next alternative extra virigin Olive oil) for cooking
Water for cooking

Action:
1. Add olive oil to a frying pan at medium heat.
2. Once oil is moving easily on pan add garlic and onion.
3. In a large sauce pan bring water to a boil then add pasta and let cook.
4. When garlic is slightly brown and onions semi caramelized add all veggies and beans excluding cilantro.
5. Strain pasta when it is cooked, but still slightly hard.
6. Combine cooked veggies and pasta in sauce pan and add cumin, cayenne, and Himalayan salt to taste.
7. Add fresh cilantro and mix thoroughly.
8. Garnish with cilantro and serve!

SUGGESTION:
+ADD curry powder for spicy curry pasta
+ADD nutritional yeast for a cheesy flavor
+ADD squeezed lemon juice for zesty flavor

This recipe was created with LOVE by Mr. F JANUARY 2013 LI, NY

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved