Total making time: 10 minutes

Makes: 2 cocktails

Ingredients:
2 cups of raspberries
3/4 cup of ice
1/4 cup water
4 large dates, pitted


Action:
1. In a blender like a VITAMIX blend all ingredients together until a slushy consistency! 

This recipe is a SUPER FOOD recipe, it is RAW, vegan, high in nutrients, dairy free, soy free, gluten free, refined sugar free, high in antioxidants, minerals and vitamins! Aids weight loss. Increases ENERGY!

+ ADD (BE Creative)
+ Raw Honey Or Maple Syrup if you want it sweeter.
+ Juice one apple and add that to the cocktail to make it sweeter and smoother.
+ 1/2 teaspoon of vanilla extract for a sweet vanilla taste!

This recipe was created by Liana Werner-Gray in New York 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes ONE

Ingredients:
1 small papaya
10 large dates soaked for 2 hours or until soft 

Action: 
1. Put all ingredients in a blender and mix until SMOOTH consistency!

This recipe was created by Kate McFabulous ..... "It was sweet and filling"

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved