Total making time: 15 minutes
Serves 4
Ingredients:
1/2 head of cauliflower
4 tablespoons of flax oil
4 tablespoons of nutritional yeast
1/2 teaspoon himalayan salt
1 teaspoon garlic powder
Action:
1. Boil the cauliflower until soft.
2. Add the cauliflower and rest of ingredients to a high speed blender like a VITAMIX! Blend until smooth!
TIP:
Take the even earthier alternative and use a bowl and fork and mash the ingredients together without using a machine!
This is a great alternative to potato. Lower in carbs. High in VITAMIN C, VITAMIN K, FOLATE, VITAMIN B6
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
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This recipe was designed by Kate McFabulous 2013 February, New York USA.
"Pretending it's sunny out, missing summer."
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Serves 3
Ingredients:
3 cups of peeled jicama
1 cup almonds/cashews
1 tablespoon of extra virgin olive oil or coconut oil
1/4 teaspoon of cayenne pepper
1 teaspoon of himalayan salt
2 teaspoons of rosemary
1 teaspoon of diced garlic
2 teaspoons of nutritional yeast (can do without)
1 teaspoon of cracked black pepper
Action:
Add all ingredients to a high speed blender like VITAMIX and blend until smooth mash potato consistency!
Benefits:
+ Low in calories
+ High in Vitamin C
+ Good source of fiber
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
Serves 2
Ingredients:
1 Japanese sweet potato cubed (or other sweet potato/yam)
1 chopped red onion
1 tablespoon of ffresh rosemary
4 finely chopped garlic cloves
1 small piece of ginger root finely chopped
1 red pepper sliced into strips
Toasted sesame oil for cooking
¼ cup bragg’s liquid aminos (more to bring out the savory!)
1 tablespoon chili powder
1 tablespoon honey (more to bring out the sweet!)
¼ cup coconut flakes
Action:
1. Heat oil in wok or frying pan
2. Add onion, garlic, and ginger and let cook for about a minute
3. Add sweet potatoes and allow to cook for a few minutes
4. Add pepper and let it cook until sweet potatoes are tender
5. Add chili powder and bragg’s while cooking
6. Once sweet potatoes are tender toss in honey and coconut flakes and rosemary
7. Turn off heat and stir thoroughly
8. Enjoy!
BENEFITS:
• High in fiber
• Heart Healthy
• Rich in Vitamin A, C, and E
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control
Recipe by your friend Mr. F on LI, NY 2013
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
TED style Buffalo Wings!
Total making time: 1 hour and 10 minutes.
Serves 3-6.
Ingredients:
24 Organic and Free Range Chicken Wings
1 cup Nutritional Yeast
1/4 cup Coconut Oil
1/2 cup Honey (or maple syrup)
For Hot Sauce:
10 large red peppers (capsicum)
2 cups of Apple Cider Vinegar
2 tablespoons of lime/lemon juice
8 cloves of garlic
2 teaspoons of cracked black pepper
1 tablespoon of ginger
2 tablespoons of Cayenne Pepper
1 teaspoon of Himalayan Salt
Action:
1. Pre-heat the oven to 375 F.
2. Make the hot sauce: Remove the stems and seeds from the peppers. Place all Hot Sauce ingredients into a food processor and blend. Pour into a pot and bring to the boil on high heat. Reduce heat and simmer for 15 minutes or until sauce thickens.
3. Oil an oven dish with coconut oil. Place the chicken wings in. Add half the hot sauce.
4. Cook for 35 minutes and then make more sauce to add...
5. In a bowl mix the rest of the Hot Sauce with 1/2 cup of honey and 3/4 cup of nutritional yeast. Add this sauce to the chicken wings. Sprinkle 1/4 cup nutritional yeast on top and then cook for another 10 minutes.
6. Remove from oven and enjoy!
Serve with quinoa!
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