Total making time: 15 minutes

Makes: one large juice

Ingredients:
2 red apples
7 carrots
1 chunk of ginger (the size of your thumb - or more if you are a ginger lover!)

Action: 
In a juicer, juice all ingredients!

Benefits:
+ Natural antibiotic 
+ Aids in weight loss
+ High in Vitamin A
+ Alternative to candy!
+ Loaded with nutrients
+ Easily absorbed in the body
+ Good for clear skin
+ Aids good consistent digestion 

Recipe created by juice lover Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 4 large juices!

Ingredients:

1 large beet including its green stems
1 sweet potato
1 head of parsley
2 apples
2 peeled oranges
8 carrots
1 cucumber
1 lemon
10 kale stems
1 small piece of turmeric root
1 small piece of burdock root
1 small piece of ginger root
4 garlic cloves

Action:
1. Put in beet, other roots, and garlic in juicer first
2. Juice other veggies in no particular order
3. Enjoy with 3 fellow human beings!

Benefits:
• Antioxidant rich
• Anti-Inflammatory
• Sweet potatoes known to improve blood sugar regulation
• Heart-healthy
• Rich in beta –carotene
• Source of manganese
• Rich in vitamins C and E
• Rich in essential vitamins and minerals
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control
• Throat pain relief
• For skin conditions

Recipe by Mr. F, who did 25 joyful jumping jacks after slamming down his super juice.

Photo by  Roxxe NYC Photography 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 2

Ingredients:
1 Japanese sweet potato cubed (or other sweet potato/yam) 
1 chopped red onion
1 tablespoon of ffresh rosemary
4 finely chopped garlic cloves
1 small piece of ginger root finely chopped
1 red pepper sliced into strips
Toasted sesame oil for cooking
¼ cup bragg’s liquid aminos (more to bring out the savory!)
1 tablespoon chili powder
1 tablespoon honey (more to bring out the sweet!)
¼ cup coconut flakes

Action:
1. Heat oil in wok or frying pan
2. Add onion, garlic, and ginger and let cook for about a minute
3. Add sweet potatoes and allow to cook for a few minutes
4. Add pepper and let it cook until sweet potatoes are tender
5. Add chili powder and bragg’s while cooking
6. Once sweet potatoes are tender toss in honey and coconut flakes and rosemary
7. Turn off heat and stir thoroughly
8. Enjoy!

BENEFITS:
• High in fiber
• Heart Healthy
• Rich in Vitamin A, C, and E
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control

Recipe by your friend Mr. F on LI, NY 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

TED style Buffalo Wings! 

Total making time: 1 hour and 10 minutes.

Serves 3-6. 

Ingredients:
24 Organic and Free Range Chicken Wings
1 cup Nutritional Yeast
1/4 cup Coconut Oil 
1/2 cup Honey (or maple syrup)
For Hot Sauce:
10 large red peppers (capsicum) 
2 cups of Apple Cider Vinegar
2 tablespoons of lime/lemon juice
8 cloves of garlic
2 teaspoons of cracked black pepper
1 tablespoon of ginger
2 tablespoons of Cayenne Pepper
1 teaspoon of Himalayan Salt

Action:
1. Pre-heat the oven to 375 F. 
2. Make the hot sauce: Remove the stems and seeds from the peppers. Place all Hot Sauce ingredients into a food processor and blend. Pour into a pot and bring to the boil on high heat. Reduce heat and simmer for 15 minutes or until sauce thickens. 
3. Oil an oven dish with coconut oil. Place the chicken wings in. Add half the hot sauce. 
4. Cook for 35 minutes and then make more sauce to add...
5. In a bowl mix the rest of the Hot Sauce with 1/2 cup of honey and 3/4 cup of nutritional yeast. Add this sauce to the chicken wings. Sprinkle 1/4 cup nutritional yeast on top and then cook for another 10 minutes. 
6. Remove from oven and enjoy!

Serve with quinoa! 

This recipe created by Liana Werner-Gray. Photos by Rock N Raw Photography. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved