Making time: 10 minutes

Makes about 1 cup

Ingredients:
1 cup of macadamia nuts 
1/4 cup hemp seeds (if you can't get these use macadamia nuts or cashews, almonds, walnuts.)
1/4 cup nutritional yeast
the juice of one lemon
1 teaspoon of himalayan salt
1 tablespoon coconut oil

Action:
1. Add all ingredients to a high speed blender or VITAMIX until smooth! 

Makes a creamy cheesey cheese! Add this to:
RAW TACOS: http://www.theearthdiet.org/5/post/2012/11/raw-tacos.html
RAW PIZZA: http://www.theearthdiet.org/5/post/2012/11/raw-pizza.html
Brown Rice Pasta! http://www.theearthdiet.org/10/post/2013/02/mexitalian-pasta.html
Get creative!
Crackers with avocado!
Makes a great dip for a party!

This is a great alternative to cheese and vegan, is dairy free, soy free, gluten free, chemical free!

This recipe was created by Liana Werner-Gray February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 10 minutes

Makes: 1 cup of "Sour Cream"

Ingredients:
1 cup of hemp seeds
(or raw cashews - not salted or roasted! If you use cashews soak them for at least 4 hours)
(if you cannot get hemp seeds and are allergic to nuts, use sunflower seeds, soak them for 8 hours)
1/4 teaspoon himalayan salt
1 teaspoon of apple cider vinegar
the juice of one small lemon
1/2 teaspoon of dill
ADD 1 teaspoon of water if it needs more liquid for a smooth 'sour cream' consistency 

Action:
1. Add all ingredients to a food processor like a VITAMIX and blend for 3 minutes or until completely smooth and creamy!

TIP
+ Use this sour cream in any recipe that calls for sour cream!
+ Refrigerate in an airtight container or jar for up to a week.

This recipe is DAIRY FREE, GLUTEN FREE, SOY FREE, alkaline, good for people with LACTOSE INTOLERANCE! Provides the body with nutrients. Is VEGAN. 

This recipe was created by Liana Werner-Gray in New York 2013.

This site is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 2

Ingredients:
5 eggs 
a bunch of fresh cilantro/coriander
2 tablespoons of hemp butter (hemp seeds in a blender)
Himalayan salt
extra virgin coconut oil for cooking
2 wholewheat or spelt wraps (organic) 
1 avocado

Action:
1. In a fry pan heat 2 tablespoons of coconut oil. 
2. Crack the eggs in a bowl and whisk with a fork.
3. Add the eggs to the fry pan and sprinkle with salt.
4. While the eggs are cooking put a wrap on each plate. Spread a tablespoon of hemp butter on each wrap. Chop the avocado in cubes and sprinkle on each wrap. Put cilantro on each wrap. 
5. When eggs are cooked add them to the wrap! Add more salt if desired!
6. Wrap it up and eat!

SUGGESTION:
+ ADD 1 tablespoon of NUTRITIONAL YEAST for 'cheesy' eggs
+ Serve with COCONUT BACON for vegan and eggs ;) 
+ ADD lettuce, spinach and sprouts for more greens!

This recipe created by Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 4

Ingredients:
3 large eggplants
4 eggs
(vegans can use olive oil or coconut oil mixed with honey to make the nugget coating stick to the eggplant)
3 cups of Almonds (or use hemp seeds as an alternative)
1/2 tablespoons of Turmeric
3 tablespoons of Himalayan Salt
1 teaspoon of Cayenne Pepper (more if you want it spicy)
Extra virgin Coconut Oil for cooking

Action:
1. Chop the egg plant into cubes for the nuggets. 
2. In a bowl whisk the eggs. Drop the eggplant cubes into the egg and let it soak.
3. Mix the turmeric, almonds, cayenne pepper and himalayan salt in a blender until you have a smooth crumbly consistency.
4. Place one eggplant cube at a time into the spice coating mix and cover well. Do this with all of them.
5. In a fry pan heat the oil. When it is hot and sizzling add the eggplant nuggets to the pan and let it cook until the outside is a crunchy golden brown.
6. Serve with TED chips, wedges, sweet potato fries or tomato sauce! Whatever else you would like to eat it with!

SUGGESTION: 
+ FOR MEAT EATERS: Use Chicken for Chicken Nuggets

This recipe is GLUTEN FREE, REFINED SUGAR FREE, DAIRY FREE, SOY FREE. 

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved