Total making time: 15 minutes
Serves 4
Ingredients:
1/2 head of cauliflower
4 tablespoons of flax oil
4 tablespoons of nutritional yeast
1/2 teaspoon himalayan salt
1 teaspoon garlic powder
Action:
1. Boil the cauliflower until soft.
2. Add the cauliflower and rest of ingredients to a high speed blender like a VITAMIX! Blend until smooth!
TIP:
Take the even earthier alternative and use a bowl and fork and mash the ingredients together without using a machine!
This is a great alternative to potato. Lower in carbs. High in VITAMIN C, VITAMIN K, FOLATE, VITAMIN B6
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
| |
This recipe was designed by Kate McFabulous 2013 February, New York USA.
"Pretending it's sunny out, missing summer."
| |
Serves 3
Ingredients:
3 cups of peeled jicama
1 cup almonds/cashews
1 tablespoon of extra virgin olive oil or coconut oil
1/4 teaspoon of cayenne pepper
1 teaspoon of himalayan salt
2 teaspoons of rosemary
1 teaspoon of diced garlic
2 teaspoons of nutritional yeast (can do without)
1 teaspoon of cracked black pepper
Action:
Add all ingredients to a high speed blender like VITAMIX and blend until smooth mash potato consistency!
Benefits:
+ Low in calories
+ High in Vitamin C
+ Good source of fiber
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
Makes one large pie. Serves 12 slices.
Ingredients:
CRUST2 cups cacao powder2 cups of pecans or almonds
1 cup of raw honey (or 1 cup of maple syrup OR 1 cup of dates)
3 tablespoons of coconut oil
1 teaspoon vanilla extract
FILLING
1 cup cacao
1 1/2 cups pecans (alternative use walnuts)
1/2 cup water
1/2 cup of raw honey (or maple syrup - not raw)
1/2 cup coconut oil
1/2 teaspoon himalayan salt
1 teaspoon vanilla
Action:1. Make the crust: In a blender/Vitamix mix all ingredients. Press them into a tart/pie pan.
2. Make the filling: In a blender/Vitamix mix all ingredients. Pour into the pie pan on top of the crust!
3. Place pecans on top of the pie see picture!
4. Set in the fridge for an hour, slice and serve!
This recipe is GLUTEN FREE, DAIRY FREE, REFINED SUGAR FREE, SOY FREE!
This recipe created by
Liana Werner-Gray 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
TED style Buffalo Wings!
Total making time: 1 hour and 10 minutes.
Serves 3-6.
Ingredients:
24 Organic and Free Range Chicken Wings
1 cup Nutritional Yeast
1/4 cup Coconut Oil
1/2 cup Honey (or maple syrup)
For Hot Sauce:
10 large red peppers (capsicum)
2 cups of Apple Cider Vinegar
2 tablespoons of lime/lemon juice
8 cloves of garlic
2 teaspoons of cracked black pepper
1 tablespoon of ginger
2 tablespoons of Cayenne Pepper
1 teaspoon of Himalayan Salt
Action:
1. Pre-heat the oven to 375 F.
2. Make the hot sauce: Remove the stems and seeds from the peppers. Place all Hot Sauce ingredients into a food processor and blend. Pour into a pot and bring to the boil on high heat. Reduce heat and simmer for 15 minutes or until sauce thickens.
3. Oil an oven dish with coconut oil. Place the chicken wings in. Add half the hot sauce.
4. Cook for 35 minutes and then make more sauce to add...
5. In a bowl mix the rest of the Hot Sauce with 1/2 cup of honey and 3/4 cup of nutritional yeast. Add this sauce to the chicken wings. Sprinkle 1/4 cup nutritional yeast on top and then cook for another 10 minutes.
6. Remove from oven and enjoy!
Serve with quinoa!
Total making time: 30 minutes.
Serves 3
Ingredients:
1 cup of quinoa
1 tablespoon of cumin
1 teaspoon of turmeric
1 teaspoon of himalayan salt
1 teaspoon of coconut oil or olive oil
1 teaspoon of black pepper
1/2 teaspoon of cayenne pepper if you want it spicy!
Action:
1. Add the quinoa and 2.5 cups of water to a pot. Bring to the boil and then reduce heat, cover and simmer for 15 minutes.
2. The water will evaporate (like cooking rice). Add the spices (the rest of the ingredients) and continue to cook for another 5 minutes or until moist and soft.
Serve with avocado, fresh parsley and a squeeze of lemon!
RSS Feed
