Total making time: 15 minutes

Makes: 2 large juices

Ingredients:
1 pear
1 apple
1 cucumber
4 celery stalks
1 lemon
1/4 bunch cilantro/coriander
1/2 bunch baby spinach (2 cups)

Action:
In a juice machine juice all ingredients!

Benefits:
+ Extremely refreshing and revitalizing 
+ Increases energy 
+ Tastes good! Like summer! 
+ High in anti oxidants 
+ High in vitamins
+ Good for clear skin
+ Aids weight loss
+ Very alkaline 
+ Low in calories
+ Natural antibiotic 

This juice recipe created by Mr F, NY February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 4 large juices!

Ingredients:

1 large beet including its green stems
1 sweet potato
1 head of parsley
2 apples
2 peeled oranges
8 carrots
1 cucumber
1 lemon
10 kale stems
1 small piece of turmeric root
1 small piece of burdock root
1 small piece of ginger root
4 garlic cloves

Action:
1. Put in beet, other roots, and garlic in juicer first
2. Juice other veggies in no particular order
3. Enjoy with 3 fellow human beings!

Benefits:
• Antioxidant rich
• Anti-Inflammatory
• Sweet potatoes known to improve blood sugar regulation
• Heart-healthy
• Rich in beta –carotene
• Source of manganese
• Rich in vitamins C and E
• Rich in essential vitamins and minerals
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control
• Throat pain relief
• For skin conditions

Recipe by Mr. F, who did 25 joyful jumping jacks after slamming down his super juice.

Photo by  Roxxe NYC Photography 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved