Makes 2

Ingredients:
1/2 cup ice 
1 cup of mint leaves
1/2 cup lime juice
4 tablespoons of honey or maple syrup (or more for sweeter)
1 lime sliced
2/3 cup of water OR
1 tablespoon of baking soda
+ ADD Rum if you want to make it an alcohol beverage! (6 ounces)

Action:
1. In a beverage shaker or blender, mix all ingredients except the lime slices. 
2. Pour into glasses and garnish with a slice of lime and a sprig of mint!

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 15 minutes using a juice machine or 30 minutes by hand.

Makes: 4

Ingredients:
2 cups fresh-squeezed lemon juice (12 lemons)
4 cups cold water
1 cup raw honey or maple syrup (add more for sweeter)
1 tablespoon of baking soda
1/2 cup ice


Action:
1. Either put the lemons through the juice machine or juice them by hand. If you use a juicer you could run a few through with the rind for an extra zing and nutrients!
2. Once you have the juice of the lemon, in a blender mix all ingredients. 
3. Serve with lemon slices!

BENEFITS:
+ Aids WEIGHT LOSS
+ Clears skin
+ Alkalizes the body
+ Cleanses body of toxins
+ Boosts immune system
+ Refreshing
+ Relieves heart burn

This recipe created by Liana Werner-Gray. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes 10-20

You need a muffin tin OR just mold the cheesecakes with your hand!

Ingredients:
For chocolate base:
1.5 cups of almonds
2 tablespoons of Cacao Powder
1/2 cup dates (add more if you need stickier consistency) 
1 tablespoon of Coconut Oil
dash of himalayan salt

For raspberry cheesecake:
1 cup of Raspberries (or use strawberries) 
1/2 cup Lemon juice
1 tablespoon of Vanilla extract
3/4 cup Maple Syrup or Honey
2 cups Cashews (soaked in water for 4 hours)
1 tablespoon of Coconut Oil

For chocolate icing:
1 Avocado
2 tablespoons of Cacao Powder (add more to make it darker chocolate)
2 tablespoons of Maple Syrup or Honey (add more to make it sweeter)

Action:
1. Line the muffin tray with parchment paper.
Chocolate Base:
2. In a blender mix all ingredients so you have a nice moist consistency. Press into a muffin tin to form the cheesecake base.
Raspberry Cheesecake:
3. In a blender mix all ingredients and pour into the muffin tin on top of the chocolate base.
Chocolate icing:
4. In a blender mix all ingredients and garnish on top of the cheesecake! 
5. Store in fridge and freezer and eat when set!

TIP
+ Replace the nuts with hemp seeds for nut allergies 
+ Use other nuts if desired like 

This recipe is GLUTEN FREE, VEGAN, REFINED SUGAR FREE, DAIRY FREE, SOY FREE.
This recipe provides the body with nutrients, including vitamin C and E. 

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved