Serves 2

Ingredients:
1 Japanese sweet potato cubed (or other sweet potato/yam) 
1 chopped red onion
1 tablespoon of ffresh rosemary
4 finely chopped garlic cloves
1 small piece of ginger root finely chopped
1 red pepper sliced into strips
Toasted sesame oil for cooking
¼ cup bragg’s liquid aminos (more to bring out the savory!)
1 tablespoon chili powder
1 tablespoon honey (more to bring out the sweet!)
¼ cup coconut flakes

Action:
1. Heat oil in wok or frying pan
2. Add onion, garlic, and ginger and let cook for about a minute
3. Add sweet potatoes and allow to cook for a few minutes
4. Add pepper and let it cook until sweet potatoes are tender
5. Add chili powder and bragg’s while cooking
6. Once sweet potatoes are tender toss in honey and coconut flakes and rosemary
7. Turn off heat and stir thoroughly
8. Enjoy!

BENEFITS:
• High in fiber
• Heart Healthy
• Rich in Vitamin A, C, and E
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control

Recipe by your friend Mr. F on LI, NY 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 4

Ingredients:
1 lb quinoa pasta (or chosen gluten-free alternative)
1 red onion chopped
4 garlic cloves chopped 
3 cups broccoli 
1 cup garbanzo beans
½ bunch spinach chopped
½ bunch fresh cilantro chopped
1/2 red pepper chopped
1 teaspoon cayenne pepper (more if you like it extra spicy!)
1 teaspoon garlic powder
1 tablespoon cumin
Himalayan salt
Extra Virgin Coconut Oil (next alternative extra virigin Olive oil) for cooking
Water for cooking

Action:
1. Add olive oil to a frying pan at medium heat.
2. Once oil is moving easily on pan add garlic and onion.
3. In a large sauce pan bring water to a boil then add pasta and let cook.
4. When garlic is slightly brown and onions semi caramelized add all veggies and beans excluding cilantro.
5. Strain pasta when it is cooked, but still slightly hard.
6. Combine cooked veggies and pasta in sauce pan and add cumin, cayenne, and Himalayan salt to taste.
7. Add fresh cilantro and mix thoroughly.
8. Garnish with cilantro and serve!

SUGGESTION:
+ADD curry powder for spicy curry pasta
+ADD nutritional yeast for a cheesy flavor
+ADD squeezed lemon juice for zesty flavor

This recipe was created with LOVE by Mr. F JANUARY 2013 LI, NY

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved