Makes 4 large juices!

Ingredients:

1 large beet including its green stems
1 sweet potato
1 head of parsley
2 apples
2 peeled oranges
8 carrots
1 cucumber
1 lemon
10 kale stems
1 small piece of turmeric root
1 small piece of burdock root
1 small piece of ginger root
4 garlic cloves

Action:
1. Put in beet, other roots, and garlic in juicer first
2. Juice other veggies in no particular order
3. Enjoy with 3 fellow human beings!

Benefits:
• Antioxidant rich
• Anti-Inflammatory
• Sweet potatoes known to improve blood sugar regulation
• Heart-healthy
• Rich in beta –carotene
• Source of manganese
• Rich in vitamins C and E
• Rich in essential vitamins and minerals
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control
• Throat pain relief
• For skin conditions

Recipe by Mr. F, who did 25 joyful jumping jacks after slamming down his super juice.

Photo by  Roxxe NYC Photography 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes ONE juice

Ingredients:
½ bunch radishes
1 daikon
1 small piece of horseradish root (very spicy and potent!)
1 cucumber
¼ bunch watercress
¼ bunch parsley
1 handful of spinach
1 apple (more if you want it sweeter)
1 lemon

Action:
1. Add all ingredients to juicer and juice!
2. ENJOY!

Benefits:
+ Anti-inflammatory
+ Great for relieving sinus discomfort
+ Excellent source of many essential vitamins and minerals
+ Antibiotic & antibacterial
+ Pain relief
+ Digestive aid
+ Diuretic
+ Respiratory health
+ Healthy skin
+ Bone health
+ Weight loss
+ High in antioxidants!

This juice was bravely concocted with LOVE by Mr. F on/in LAWN-GUY-LAND, NEW YAWK FEBRUARY 2013!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved