Total making time: 15 minutes

Makes: 2 large juices

Ingredients:
1 pear
1 apple
1 cucumber
4 celery stalks
1 lemon
1/4 bunch cilantro/coriander
1/2 bunch baby spinach (2 cups)

Action:
In a juice machine juice all ingredients!

Benefits:
+ Extremely refreshing and revitalizing 
+ Increases energy 
+ Tastes good! Like summer! 
+ High in anti oxidants 
+ High in vitamins
+ Good for clear skin
+ Aids weight loss
+ Very alkaline 
+ Low in calories
+ Natural antibiotic 

This juice recipe created by Mr F, NY February 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes ONE juice

Ingredients:
½ bunch radishes
1 daikon
1 small piece of horseradish root (very spicy and potent!)
1 cucumber
¼ bunch watercress
¼ bunch parsley
1 handful of spinach
1 apple (more if you want it sweeter)
1 lemon

Action:
1. Add all ingredients to juicer and juice!
2. ENJOY!

Benefits:
+ Anti-inflammatory
+ Great for relieving sinus discomfort
+ Excellent source of many essential vitamins and minerals
+ Antibiotic & antibacterial
+ Pain relief
+ Digestive aid
+ Diuretic
+ Respiratory health
+ Healthy skin
+ Bone health
+ Weight loss
+ High in antioxidants!

This juice was bravely concocted with LOVE by Mr. F on/in LAWN-GUY-LAND, NEW YAWK FEBRUARY 2013!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved