Makes 4 large juices!

Ingredients:

1 large beet including its green stems
1 sweet potato
1 head of parsley
2 apples
2 peeled oranges
8 carrots
1 cucumber
1 lemon
10 kale stems
1 small piece of turmeric root
1 small piece of burdock root
1 small piece of ginger root
4 garlic cloves

Action:
1. Put in beet, other roots, and garlic in juicer first
2. Juice other veggies in no particular order
3. Enjoy with 3 fellow human beings!

Benefits:
• Antioxidant rich
• Anti-Inflammatory
• Sweet potatoes known to improve blood sugar regulation
• Heart-healthy
• Rich in beta –carotene
• Source of manganese
• Rich in vitamins C and E
• Rich in essential vitamins and minerals
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control
• Throat pain relief
• For skin conditions

Recipe by Mr. F, who did 25 joyful jumping jacks after slamming down his super juice.

Photo by  Roxxe NYC Photography 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Serves 4

Ingredients:
3 large eggplants
4 eggs
(vegans can use olive oil or coconut oil mixed with honey to make the nugget coating stick to the eggplant)
3 cups of Almonds (or use hemp seeds as an alternative)
1/2 tablespoons of Turmeric
3 tablespoons of Himalayan Salt
1 teaspoon of Cayenne Pepper (more if you want it spicy)
Extra virgin Coconut Oil for cooking

Action:
1. Chop the egg plant into cubes for the nuggets. 
2. In a bowl whisk the eggs. Drop the eggplant cubes into the egg and let it soak.
3. Mix the turmeric, almonds, cayenne pepper and himalayan salt in a blender until you have a smooth crumbly consistency.
4. Place one eggplant cube at a time into the spice coating mix and cover well. Do this with all of them.
5. In a fry pan heat the oil. When it is hot and sizzling add the eggplant nuggets to the pan and let it cook until the outside is a crunchy golden brown.
6. Serve with TED chips, wedges, sweet potato fries or tomato sauce! Whatever else you would like to eat it with!

SUGGESTION: 
+ FOR MEAT EATERS: Use Chicken for Chicken Nuggets

This recipe is GLUTEN FREE, REFINED SUGAR FREE, DAIRY FREE, SOY FREE. 

This recipe created by Liana Werner-Gray.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved