Ideal for the busy person, drop some ice cubes into your water each day for lemon water!
Saves having to squeeze lemons daily!

Total preparation time: 5 minutes (freezing time 2 hours)

Makes: One standard ice tray of 24 cubes (500ml - 17 ounces - 2 cups)

Ingredients:
2 cups water
2 lemons

Action:
1. Squeeze the lemon into the water. 
2. Pour into ice cube trays
3. Freeze
4. Once frozen add a few cubes to your water or water bottle and off to work!

Benefits:
+ Ideal for the busy person, drop some ice cubes into your water each day for lemon water! Saves having to squeeze lemons daily!
+ High in Vitamin C
+ Alkalizes the body
+ Increases Energy
+ Aids Weight Loss

This recipe created by Liana Werner-Gray in NYC 2013.

Photo by Rock'n Raw Photos.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 10 minutes

Makes: One juice

Ingredients:
4 apples
1 stick of cinnamon or 1/2 teaspoon of cinnamon powder (more if you like the taste!)

Action:
1. Juice the apples. 
2. Soak the cinnamon stick in the juice for 5 minutes then drink, or add the cinnamon powder and stir. 

Benefits:
+ Reduces pain in the body
+ Contains fiber, calcium and iron
+ Aids smooth digestion and relieves constipation
+ Boosts immune system
+ Aids weight loss 
+ Cleanses skin
+ Raw live enzymes 
+ vegan
+ High in Nutrients, Vitamins and Minerals

This recipe was created by Mr F NY 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes: One smoothie

Ingredients:
2 cups of black berries
1 cup of almond milk (or hemp milk, rice milk)
5 dates (or 1 tablespoon of maple syrup/ raw honey / stevia)

SUGGESTION:
+ ADD 1 teaspoon of vanilla extract 
+ ADD 1 tablespoon or more of almond butter!
+ ADD 1/2 cup of ice for more chill!
+ ADD 1/2 a cup of strawberries and/or blueberries!

Action:
1. Put all ingredients in a blender and blend until smooth!
2. Drink.

Benefits: 
+ High in VITAMINS especially Vitamin C and Vitamin K
+ Anti-inflammatory
+ High in anti-oxidants
+ Boosts the immune system
+ Aids weight loss
+ Clears the skin and helps improve acne
+ ESSENTIAL MINERALS

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved