Total making time: 10 minutes

Makes: One juice

Ingredients:
4 apples
1 stick of cinnamon or 1/2 teaspoon of cinnamon powder (more if you like the taste!)

Action:
1. Juice the apples. 
2. Soak the cinnamon stick in the juice for 5 minutes then drink, or add the cinnamon powder and stir. 

Benefits:
+ Reduces pain in the body
+ Contains fiber, calcium and iron
+ Aids smooth digestion and relieves constipation
+ Boosts immune system
+ Aids weight loss 
+ Cleanses skin
+ Raw live enzymes 
+ vegan
+ High in Nutrients, Vitamins and Minerals

This recipe was created by Mr F NY 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total making time: 10 minutes


Makes:  Just over 1/2 a cup of dressing

Ingredients:
1/2 cup coconut oil
2 tablespoons of apple cider vinegar
1 teaspoon of raw honey (or maple syrup)
1/2 teaspoon of himalayan salt

SUGGESTION:
+ ADD 1/2 teaspoon cayenne pepper (add more if you like it spicy!)

Action:
1. The coconut oil should be melted. So either melt in the sun or in a saucepan on low heat. 
2. Mix all ingredients together until well combined. 
3. Add more honey if you need it sweeter, more vinegar if you need it more sour and cayenne pepper if you want it spicy!

Benefits:
1. Healthy alternative to salad dressing!
2. Coconut is high in Minerals and Vitamins and Aids Weight loss
3. Cayenne Pepper gets the circulatory system moving 
4. Apple Cider Vinegar aids digestion, muscle cramps and cleanses the body!

This recipe is REFINED SUGAR FREE, VEGAN (with maple syrup), DAIRY FREE, SOY FREE, CHEMICAL FREE.

The recipe was created by Liana Werner-Gray in NYC March 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Makes: Juice for one

Ingredients:
5 apples

Action:
1. Juice the apples in a juice machine! (Some people say juicing the seeds is toxic, others say it fine. Do what you feel is right!)
2. Drink.

Benefits: 
+ Aids in weight loss
+ Cleanses the liver
+ Boosts the immune system

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Makes: Salad for TWO

Ingredients:
2 mangoes
2 avocados 
2 cups of rocket
1 apple
1 cup of walnuts 
1/2 teaspoon of himalayan salt
1 tablespoon of nutritional yeast (optional. For cheesy flavor.)

Action:
1. Get two plates. Spread the rocket on both. 
2. Cut the mango in slices and add that to plates.
3. Cut the avocado in slices and add that.
4. Cut the apple in slices and add that.
5. Sprinkle walnuts over the plates!
6. Sprinkle salt over plates!
7. Sprinkle nutritional yeast over plates!

Benefits: 
+ High in VITAMINS especially Vitamin E and Vitamin B
+ High in Iron
+ High in Magnesium
+ Increases energy
+ Good for brain power
+ Improves digestion 
+ Good for the skin
+ Aids weight loss

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved