Total making time: 10 minutes

Makes: One juice

Ingredients:
4 apples
1 stick of cinnamon or 1/2 teaspoon of cinnamon powder (more if you like the taste!)

Action:
1. Juice the apples. 
2. Soak the cinnamon stick in the juice for 5 minutes then drink, or add the cinnamon powder and stir. 

Benefits:
+ Reduces pain in the body
+ Contains fiber, calcium and iron
+ Aids smooth digestion and relieves constipation
+ Boosts immune system
+ Aids weight loss 
+ Cleanses skin
+ Raw live enzymes 
+ vegan
+ High in Nutrients, Vitamins and Minerals

This recipe was created by Mr F NY 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes: Juice for one

Ingredients:
1/2 cup strawberries
1/2 cup blue berries
1/2 cup black berries
1/2 cup spinach
3 celery stalks
2 apples

Action:
1. Juice all ingredients in a juice machine! 
2. Drink.

Benefits: 
+ Aids in weight loss
+ Anti-inflammatory
+ Cleanses the skin
+ High in anti-oxidants
+ Boosts the immune system

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Lexie Caleb "First day of juicing.. Feeling great. Not hungry.. I made a juice with strawberries, blue berries, black berries, celery, spinach and apples."

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved