Total making time: 30 minutes

Makes: One 6" Pie

Ingredients:
Crust:
3/4 cup pitted dates
1/2 cup almonds, ground
1/2 cup brazil nuts, ground
1/4 cup cacao powder
1/4 cup cacao nibs
1 teaspoon pure vanilla extract

Action: 
1. In a food processor mix ingredients into a moist dough. It will press together easily and if not add 1 teaspoon of water if needed. Press this mixture into a 6" tart pan. Set aside in the fridge and make the filling.

Filling:
2 cups cashews
1 avocado (if you don't want to use avocado use another 1/2 cup cashews)
1 cup mint leaves
1 cup water
1/3 cup + 2 tablespoons agave
3 tablespoons cacao butter, melted or soft
2 tablespoons coconut oil, melted or soft
5 drops of essential mint oil 
1 teaspoon pure vanilla extract
1/4 teaspoon of Himalayan salt

Action: 
1. In a high speed blender like a VITAMIX, combine all the ingredients. Taste it and add more mint oil if you would like it mintier! 
2. Pour the filling on the crust and set in the freezer or fridge!

BENEFITS:
+ GLUTEN FREE, DAIRY FREE, SOY FREE, REFINED SUGAR FREE 
+ (Mint) Good for healthy digestion, cleanses the skin, natural anti septic 
+ (Cashews) Rich in Magnesium and Mineral Copper
+ (Cacao) High in Magnesium, Iron, Relaxes the muscles, excites the body, aids weight loss

SUGGESTION: 
+ Add 1 teaspoon of PHRESH GREENS to the filling! For a dose of ALKALIZING GREENS! 
+ Use Noah's Rock'n Raw Chocolate Bars as a base for this pie instead of making your own base!
+ Use Raw Honey for a RAW VERSION 
+ Use maple syrup or agave for a VEGAN VERSION

This recipe was created by Liana Werner-Gray NYC 2013. 

This site is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes: Salad for TWO

Ingredients:
2 mangoes
2 avocados 
2 cups of rocket
1 apple
1 cup of walnuts 
1/2 teaspoon of himalayan salt
1 tablespoon of nutritional yeast (optional. For cheesy flavor.)

Action:
1. Get two plates. Spread the rocket on both. 
2. Cut the mango in slices and add that to plates.
3. Cut the avocado in slices and add that.
4. Cut the apple in slices and add that.
5. Sprinkle walnuts over the plates!
6. Sprinkle salt over plates!
7. Sprinkle nutritional yeast over plates!

Benefits: 
+ High in VITAMINS especially Vitamin E and Vitamin B
+ High in Iron
+ High in Magnesium
+ Increases energy
+ Good for brain power
+ Improves digestion 
+ Good for the skin
+ Aids weight loss

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Serves: 2 

Total making time: 30 minutes

Ingredients: 
1 cup of quinoa 
2 cups of water
1 purple onion
1 avocado 
1 cup fresh cilantro/coriander
1/2 cup fresh parsley
1 teaspoon of himalayan salt
1 teaspoon cracked black pepper
1/2 teaspoon cayenne pepper (or more if you like it spicy!)
Extra Virgin Coconut Oil for cooking
1 teaspoon of cumin
1/2 teaspoon of turmeric

Action:
1. In a pot put the quinoa and 2 cups of water. Bring to the boil. Stir, cover and reduce heat to low. Let the quinoa cook for 10-20 minutes or until soft and water is absorbed. 
2. Dice the onion. Chop the avocado in cubes. 
3. In a fry pan heat coconut oil and add the onion (save some raw onion for serving at the end). Fry for a couple minutes and add the parsley. Fry together until the onions are golden brown. 
4. Add the quinoa to the onions and stir. 
5. Stir in the salt, pepper, cumin, turmeric and cayenne pepper.
6. Serve into bowls and garnish with fresh cilantro, raw onion and avocado.

SUGGESTION:
+ Wrap a spoonful of Qunioa in a lettuce wrap! 
+ Try a squeeze of lemon!

BENEFITS:
+ High in protein, iron and magnesium (quinoa)
+ Aids good digestion
+ Cleanses the liver
+ Soothing, calming, warming
+ Contains lysine (quinoa) - good for tissue growth and repair
+ Natural antiseptic and anti biotic 

This recipe is HYBRID (cooked and raw), VEGAN, GLUTEN FREE, DAIRY FREE and SOY FREE. 

This recipe was created by Liana Werner-Gray in New York 2013.

Photo by Roxxe Photography NYC 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved