Total making time: 10 minutes

Makes: One juice

Ingredients:
4 apples
1 stick of cinnamon or 1/2 teaspoon of cinnamon powder (more if you like the taste!)

Action:
1. Juice the apples. 
2. Soak the cinnamon stick in the juice for 5 minutes then drink, or add the cinnamon powder and stir. 

Benefits:
+ Reduces pain in the body
+ Contains fiber, calcium and iron
+ Aids smooth digestion and relieves constipation
+ Boosts immune system
+ Aids weight loss 
+ Cleanses skin
+ Raw live enzymes 
+ vegan
+ High in Nutrients, Vitamins and Minerals

This recipe was created by Mr F NY 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes: Juice for one

Ingredients:
1/2 cup strawberries
1/2 cup blue berries
1/2 cup black berries
1/2 cup spinach
3 celery stalks
2 apples

Action:
1. Juice all ingredients in a juice machine! 
2. Drink.

Benefits: 
+ Aids in weight loss
+ Anti-inflammatory
+ Cleanses the skin
+ High in anti-oxidants
+ Boosts the immune system

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Lexie Caleb "First day of juicing.. Feeling great. Not hungry.. I made a juice with strawberries, blue berries, black berries, celery, spinach and apples."

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Makes: Juice for one

Ingredients:
5 apples

Action:
1. Juice the apples in a juice machine! (Some people say juicing the seeds is toxic, others say it fine. Do what you feel is right!)
2. Drink.

Benefits: 
+ Aids in weight loss
+ Cleanses the liver
+ Boosts the immune system

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Makes: Juice for TWO

Ingredients:
4 carrots
8 medium tomatoes
one red pepper (capsicum)
one green pepper (capsicum)
one yellow pepper (capsicum)
2 parsnips
1 small purple onion
1 small head of lettuce
1 teaspoon of himalayan salt
1 teaspoon of cracked black pepper
1/2 teaspoon of cayenne pepper (or more if you like it hot!)

Action:
1. Juice all ingredients in a juice machine! 
2. Drink.

Benefits: 
+ High in VITAMINS especially Vitamin C and Vitamin K
+ Anti-inflammatory
+ High in anti-oxidants
+ Boosts the immune system
+ Aids weight loss
+ Clears the skin and helps improve acne
+ ESSENTIAL MINERALS

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Serves: 1 

Total making time: 10 minutes 

Ingredients:
1 Orange 
1 Pear 
1 Sweet Potato 
1 large Carrot

Action: 
1. Put the peeled orange, pear, carrot and sweet potato through the juicer! Pour into a cup.2. DRINK!

BENEFITS:
+ High in Vitamin C 
+ Aids weight loss
+ Boost immune system
+ Contains Vitamin D, B6, Iron, Magnesium
+ High in ANTI OXIDANTS
+ Increases energy
+ Good for clear skin



SUGGESTION:
+ ADD 1 teaspoon of cinnamon for extra nutrients plus taste.
+ Pour the juice into ice cube trays or a Popsicle holder and freeze! Wala a frozen ice cream pop!
+ ADD the juice into a blender, then add one mango and blend into a smoothie!
+ ADD 1/2 teaspoon of vanilla extract (or one vanilla bean) to the juice.

This recipe was inspired by Keri Vannucci-Olson 2013. 

This recipe is RAW, vegan, dairy free, soy free, gluten free. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved