Total making time: 15 minutes

Makes: 12 balls

Ingredients:
1. 1 cup Cacao Powder
2. 1 cup Coconut Oil
3. Sweetner of your choice: 1/2 cup of Agave or Raw Honey or Maple Syrup
4. 3/4 cup Coconut Meal (Coconut Flakes ground in a blender to make a fine consistency meal)
5. 3/4 Coconut Flakes or enough to roll all the balls in. 

Suggestion:
+ Add more sweetner if you like it sweet
+ Add 1/2 teaspoon himalayan salt and 1/2 teaspoon of vanilla for added flavor 
+ Add more coconut oil or sweetner to make them more moist
+ Add more coconut meal to make it dryer 

Action:
1. Mix the cacao powder, coconut oil, coconut meal and sweetner of choice in bowl with a spoon until well combined. 
2. Roll the chocolate mixture into balls. 
3. Roll the balls into coconut flakes. 

Benefits:
- Raw Living Nutrients
- Essential oils for healthy skin
- Vegan (use maple syrup)
- Raw (use raw honey)
- GLUTEN FREE
- Dairy Free
- Soy Free
- Rich in Fiber, Vitamins and Minerals
- High in Magnesium
- Great workout food
- For Weight Loss
- High in Protein
- Good amount of Folate 

This recipe made by Liana Werner-Gray NYC 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Total Preparation Time: 15 minutes

Serves: 5 + people

Ingredients:
2 cups chia seeds
1 package/punnet blueberries
1 tsp vanilla extract or 1 vanilla bean
4 tbsp maple syrup
6 cups almond milk (hemp milk for nut alternative)

Action:
1. Put almond milk and1/4 cup of blueberries in a high speed blender.
2. Blend until blueberries are mixed well with almond milk.
3. Add vanilla bean (or extract) and maple syrup and process again, just enough to mix ingredients.
4. Put chia seeds in a serving bowl.
5. Pour mixture from blender into bowl.
6. Add remaining blueberries and mix thoroughly.
7. Cover and let sit for at least an hour, the longer you wait, the softer the chia seeds!
*You could also eat this right away after preparing it, but the chia seeds will be a little crunchy.
8. Garnish with whole blueberries. 

BENEFITS: 
+ RAW and VEGAN
+ (CHIA SEEDS) AIDS WEIGHT LOSS
+ CURBS HUNGER 
+ INCREASES ENERGY
+ REDUCES INFLAMMATION
+ LOWERS CHOLESTEROL
+ EXPELS TOXINS FROM THE BODY
+ LOWERS RISK OF HEART DISEASE 
+ MAKES OTHER FOOD TASTE BETTER WHEN COMBINED
+ HELPS THYROID CONDITIONS AND CELIAC DISEASE
+ (BLUEBERRIES) BOOST BRAIN POWER, HIGH IN ANTIOXIDANTS, CONTAIN MAJOR PHYTONUTRIENTS!

Recipe by Mr. F. Who loves The Earth Diet with all of his heart! 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Total making time: 10 minutes


Makes:  Just over 1/2 a cup of dressing

Ingredients:
1/2 cup coconut oil
2 tablespoons of apple cider vinegar
1 teaspoon of raw honey (or maple syrup)
1/2 teaspoon of himalayan salt

SUGGESTION:
+ ADD 1/2 teaspoon cayenne pepper (add more if you like it spicy!)

Action:
1. The coconut oil should be melted. So either melt in the sun or in a saucepan on low heat. 
2. Mix all ingredients together until well combined. 
3. Add more honey if you need it sweeter, more vinegar if you need it more sour and cayenne pepper if you want it spicy!

Benefits:
1. Healthy alternative to salad dressing!
2. Coconut is high in Minerals and Vitamins and Aids Weight loss
3. Cayenne Pepper gets the circulatory system moving 
4. Apple Cider Vinegar aids digestion, muscle cramps and cleanses the body!

This recipe is REFINED SUGAR FREE, VEGAN (with maple syrup), DAIRY FREE, SOY FREE, CHEMICAL FREE.

The recipe was created by Liana Werner-Gray in NYC March 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved