Use this as a Salad Dressing, an alternative spread to butter, on garlic bread (TED BREAD ROLLS), on crackers, on sandwiches, in stir fry... 

Total making time: 15 minutes

Makes: 1/2 cup of spread

Ingredients:
1 clove of garlic (or more to taste)
1/2 cup extra virgin coconut oil, extra virgin olive oil or avocado oil
1/2 teaspoon of himalayan salt (or more to taste)
1/2 teaspoon cracked black pepper

Action: 
1. Dice the garlic as small as possible.
2. Mix the garlic, salt, pepper and oil together.

Use for:
1. Salad dressing
2. Garlic Bread Spread
3. Basing chicken or other meat
4. Cooking
5. On Crackers
6. In stir frys
7. On potatoes 

Comment below and let us know what you use it for!

Benefits:
+ Natural Anti Biotic 
+ Boosts the Immune System 
+ High in Anti Oxidants 

This recipe created by Liana Werner-Gray NYC 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

 

Total making time: 1 hour 

Serves: 5 people - one large pie

Ingredients:
Mashed Potatoes (top layer):
5 russet potatoes
½ cup plain unsweetened almond milk (hemp milk for nut alternative)
¼ cup extra virgin olive oil
2 teaspoons Himalayan salt (or good sea salt)
½ cup coconut oil or grapeseed oil
3 tablespoons vegan cashew cream cheese (http://www.theearthdiet.org/5/post/2012/11/cashew-cheese.html)

Action:
1. Boil russet potatoes.
2. Mash potatoes and mix in all other ingredients!

Bottom Portion:
Ingredients:
1 yellow onion chopped
2 carrots chopped
3 celery stalks chopped
½ cup peas
1 tomato diced
1 teaspoon Italian seasoning (thyme, basil, rosemary, oregano, basil, marjoram) 
2 cloves garlic chopped finely
1 cup Portobello mushrooms
1 cup lentils (pre-cooked )

Action:
1. Sauté all ingredients together until thoroughly cooked.
2. Add lentils towards the end.

For Shepherd’s Pie:
1. Heat oven to 400 degrees (ºF) or 204 Celsius. 
2. Put bottom portion in an oven safe dish.
3. Put mashed potato layer on top.
4. Add nutritional yeast as the 'cheese' on top.
5. Bake for 20 minutes.
6. Enjoy!

HAPPY SAINT PATRICK'S DAY! 

This recipe was created by Keri Vannucci-Olson. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Preparation time: 15 minutes

Serves: 3

Ingredients:
2 bunches of broccoli chopped
6 garlic gloves chopped finely
2-3 tablespoons olive oil for cooking (coconut oil as an alternative), more or less if desired
3 cups of water
Himalayan salt

Action:
1. Bring water and a pinch of Himalayan salt to a boil in a large sauce pan.
2. Add chopped broccoli, lower to medium-low heat and cover.
3. After the broccoli has been steaming for a few minutes, heat olive oil in a separate frying pan at medium heat.
4. Once oil is heated and moving freely, add chopped garlic to pan.
5. When broccoli is steamed and soft, turn off heat for sauce pan.
6. While the garlic is still lightly frying, pour excess water from broccoli into pan. It should steam up and fill the room with a delicious garlic aroma!
7. When the water has slightly evaporated, pour remaining water and garlic onto steamed broccoli.
8. Stir mixture lightly and salt to taste!

Suggestions:
+ADD nutritional yeast for ‘cheesy broccoli’
+ADD cayenne pepper for spicy broccoli

Benefits:
High in potassium, good for nervous system, healthy brain function, low in calories, filling and great for weight loss, healthy blood pressure, high in vitamin C, calcium and vitamin k, great for bone health, detoxifies and helps repair skin, immune boosting, heart healthy, aids in digestion, helps prevent macular degeneration, and DELICIOUS!

*This recipe was created by Mr. F’s Grandmother and then further developed by Mr F's Mom, Jean Fiteni sometime in the mid-90s Long Island, NY

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Serves: 2 

Ingredients:
1/2 cup extra virgin olive oil
1 large eggplant roasted and chopped into cubes
2 onions, sliced
1 pepper (capsicum) peeled and seeded
6 plum tomatoes, peeled and seeded
1 tbsp minced garlic
1/4 cup minced parsley
red pepper flakes
himalayan salt and black pepper to taste.

Action:
1. Saute onions in oil until soft.
2. Add all the rest of the ingredients and simmer for about 20 minutes.
3. Eat hot or chill and serve as a dip or condiment.

This recipe is VEGAN, gluten free, dairy free, soy free. 

This recipe was created by Earth Dieter Kyra Zandberg 2013!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved