Total preparation time: 25 minutes
Serves: 4 servings
Ingredients:
4 (6 to 8-ounce) salmon fillets
2 garlic cloves
2 teaspoons finely chopped fresh rosemary leaves
2 teaspoons finely chopped fresh thyme leaves
1 tablespoon extra-virgin olive oil1/3 cup coconut oil
Extra Virgin Coconut Oil for lining baking sheet
1/2 teaspoon Himalayan Salt
1/2 teaspoon Freshly ground black pepper
4 lemon wedges
Action:
1. In a food processor combine the garlic, rosemary, thyme, olive oil and coconut oil.
2. Preheat the ovens broiler (if you do not have a broiler see oven instructions below). Line a heavy rimmed baking sheet with foil and coat with coconut oil.
3. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the herb oil sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.
4. Transfer the fillets to plates and serve with lemon wedges, salad greens and asparagus.
ALTERNATIVE * To cook in regular oven: Bake, uncovered, at 425° for 20-25 minutes
Benefits:
+ High in Omega 3
+ Essential Amino Acids
+ High in Anti Oxidants
+ Good for glossy hair
+ Aids good circulation
This recipe was created by Liana Werner-Gray in NYC March 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
Serves: 4 servings
Ingredients:
4 (6 to 8-ounce) salmon fillets
2 garlic cloves
2 teaspoons finely chopped fresh rosemary leaves
2 teaspoons finely chopped fresh thyme leaves
1 tablespoon extra-virgin olive oil1/3 cup coconut oil
Extra Virgin Coconut Oil for lining baking sheet
1/2 teaspoon Himalayan Salt
1/2 teaspoon Freshly ground black pepper
4 lemon wedges
Action:
1. In a food processor combine the garlic, rosemary, thyme, olive oil and coconut oil.
2. Preheat the ovens broiler (if you do not have a broiler see oven instructions below). Line a heavy rimmed baking sheet with foil and coat with coconut oil.
3. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the herb oil sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.
4. Transfer the fillets to plates and serve with lemon wedges, salad greens and asparagus.
ALTERNATIVE * To cook in regular oven: Bake, uncovered, at 425° for 20-25 minutes
Benefits:
+ High in Omega 3
+ Essential Amino Acids
+ High in Anti Oxidants
+ Good for glossy hair
+ Aids good circulation
This recipe was created by Liana Werner-Gray in NYC March 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
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