Total making time: 10 minutes

Serves: 2 smoothies

Ingredients:
2 cups of coconut milk
1/2 cup ice 
1 tablespoon of coconut flakes
1 tablespoon of vanilla extract (or 3 vanilla beans)
3/4 cup of dates (or raw honey or maple syrup to sweeten)

Action:
1. Place all ingredients in a blender and blend until SMOOTH! 

Benefits:
+ Aids weight loss
+ High in Vitamins and Minerals
+ Boosts Immune System
+ Increases Energy
+ Cleanses Skin
+ Raw and Vegan

Suggestion: 
+ ADD 1 cup of strawberries for a Coconut Strawberry Smoothie
+ ADD 1/4 cup of cacao powder for a Chocolate Coconut Smoothie!
+ ADD 1 tablespoon of coconut oil for more health benefits!

This recipe created by Liana Werner-Gray in NYC March 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Makes: One smoothie

Ingredients:
2 cups of black berries
1 cup of almond milk (or hemp milk, rice milk)
5 dates (or 1 tablespoon of maple syrup/ raw honey / stevia)

SUGGESTION:
+ ADD 1 teaspoon of vanilla extract 
+ ADD 1 tablespoon or more of almond butter!
+ ADD 1/2 cup of ice for more chill!
+ ADD 1/2 a cup of strawberries and/or blueberries!

Action:
1. Put all ingredients in a blender and blend until smooth!
2. Drink.

Benefits: 
+ High in VITAMINS especially Vitamin C and Vitamin K
+ Anti-inflammatory
+ High in anti-oxidants
+ Boosts the immune system
+ Aids weight loss
+ Clears the skin and helps improve acne
+ ESSENTIAL MINERALS

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Makes: 2 smoothies!

Total making time: 10 minutes

Ingredients:
4 oz frozen soursop (1/2 cup)
1 cup raspberries
2 cups coconut milk
1/4 cup raw honey (or to taste)
1/2 cup of ice cubes




Action:
1. Add all ingredients to a blender and blend! 

Benefits:
+ Anti Inflammatory 
+ Anti Viral
+ Boosts the immune system
+ Aids in weight loss
+ Increases energy
+ High in anti oxidants

About Soursop:
 "Soursop may be naturally antiviral and antiparasitic and may also suppress inflammation. Also called graviola, soursop is a large, spiny, green tropical fruit with a sweet flesh that is the basis for several beverages, ice creams and other sweet foods popular in South America. Beyond its usefulness as a food, however, soursop also contains natural compounds with medicinal properties, making it potentially beneficial for your health." Joanne Marie is a certified master gardener and has a Ph.D. in anatomy from Temple University School of Medicine.

This recipe was created by Earth Dieter Krya Zanberg! "This also makes a rather amazing sherbet."

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved