Makes: Juice for one

Ingredients:
1/2 cup strawberries
1/2 cup blue berries
1/2 cup black berries
1/2 cup spinach
3 celery stalks
2 apples

Action:
1. Juice all ingredients in a juice machine! 
2. Drink.

Benefits: 
+ Aids in weight loss
+ Anti-inflammatory
+ Cleanses the skin
+ High in anti-oxidants
+ Boosts the immune system

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Lexie Caleb "First day of juicing.. Feeling great. Not hungry.. I made a juice with strawberries, blue berries, black berries, celery, spinach and apples."

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Makes: One smoothie

Ingredients:
2 cups of black berries
1 cup of almond milk (or hemp milk, rice milk)
5 dates (or 1 tablespoon of maple syrup/ raw honey / stevia)

SUGGESTION:
+ ADD 1 teaspoon of vanilla extract 
+ ADD 1 tablespoon or more of almond butter!
+ ADD 1/2 cup of ice for more chill!
+ ADD 1/2 a cup of strawberries and/or blueberries!

Action:
1. Put all ingredients in a blender and blend until smooth!
2. Drink.

Benefits: 
+ High in VITAMINS especially Vitamin C and Vitamin K
+ Anti-inflammatory
+ High in anti-oxidants
+ Boosts the immune system
+ Aids weight loss
+ Clears the skin and helps improve acne
+ ESSENTIAL MINERALS

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved