Makes: Juice for TWO

Ingredients:
4 carrots
8 medium tomatoes
one red pepper (capsicum)
one green pepper (capsicum)
one yellow pepper (capsicum)
2 parsnips
1 small purple onion
1 small head of lettuce
1 teaspoon of himalayan salt
1 teaspoon of cracked black pepper
1/2 teaspoon of cayenne pepper (or more if you like it hot!)

Action:
1. Juice all ingredients in a juice machine! 
2. Drink.

Benefits: 
+ High in VITAMINS especially Vitamin C and Vitamin K
+ Anti-inflammatory
+ High in anti-oxidants
+ Boosts the immune system
+ Aids weight loss
+ Clears the skin and helps improve acne
+ ESSENTIAL MINERALS

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Serves: 2 

Ingredients:
1/2 cup extra virgin olive oil
1 large eggplant roasted and chopped into cubes
2 onions, sliced
1 pepper (capsicum) peeled and seeded
6 plum tomatoes, peeled and seeded
1 tbsp minced garlic
1/4 cup minced parsley
red pepper flakes
himalayan salt and black pepper to taste.

Action:
1. Saute onions in oil until soft.
2. Add all the rest of the ingredients and simmer for about 20 minutes.
3. Eat hot or chill and serve as a dip or condiment.

This recipe is VEGAN, gluten free, dairy free, soy free. 

This recipe was created by Earth Dieter Kyra Zandberg 2013!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved