Total preparation time: 25 minutes and then one hour setting in the fridge
Makes: One large chocolate bar (100g)
Ingredients:1/4 cup fresh lavender flowers or 1 1/2 tablespoons dried
3/4 cup of cacao butter (96 g)
2 tablespoons of raw honey, maple syrup or agave
2 tablespoons of cacao powder
3/4 cup almond meal
1/2 teaspoon pure vanilla extract
1/2 teaspoon himalayan salt
Action:
1. Melt the cacao butter either in the sun or on low heat in a double boiler.
2. Once melted, add the cacao powder and your choice of sweetner to the pot and stir well so it all blends together.
3. Stir in the almond meal and the lavender, save some extra lavender to sprinkle on top to garnish once set! The mixture should be smooth. Taste it and add more sweetner if you like it sweeter, add more cacao butter if you need it more like liquid. Add in almond butter to make it smoother.
4. Set in a block of chocolate mold, or mini molds and set in the freezer or fridge until hard (1 hour).
5. Eat and enjoy!
Benefits:
+ RAW (use raw honey), VEGAN (use maple syrup), GLUTEN FREE, DAIRY FREE, SOY FREE
+ Refined sugar free
LAVENDER:
+ Clears the skin - helps with acne
+ Increases Energy
+ Relives inflammation
+ Cleanses Allergies
+ Helps with depression and anxiety
+ Relaxing and stimulating scent - excites the body
CACAO:
+ High in ANTI OXIDANTS
+ Aids weight loss
+ High in magnesium
This recipe was created by Liana Werner-Gray in NYC 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
Makes: One large chocolate bar (100g)
Ingredients:1/4 cup fresh lavender flowers or 1 1/2 tablespoons dried
3/4 cup of cacao butter (96 g)
2 tablespoons of raw honey, maple syrup or agave
2 tablespoons of cacao powder
3/4 cup almond meal
1/2 teaspoon pure vanilla extract
1/2 teaspoon himalayan salt
Action:
1. Melt the cacao butter either in the sun or on low heat in a double boiler.
2. Once melted, add the cacao powder and your choice of sweetner to the pot and stir well so it all blends together.
3. Stir in the almond meal and the lavender, save some extra lavender to sprinkle on top to garnish once set! The mixture should be smooth. Taste it and add more sweetner if you like it sweeter, add more cacao butter if you need it more like liquid. Add in almond butter to make it smoother.
4. Set in a block of chocolate mold, or mini molds and set in the freezer or fridge until hard (1 hour).
5. Eat and enjoy!
Benefits:
+ RAW (use raw honey), VEGAN (use maple syrup), GLUTEN FREE, DAIRY FREE, SOY FREE
+ Refined sugar free
LAVENDER:
+ Clears the skin - helps with acne
+ Increases Energy
+ Relives inflammation
+ Cleanses Allergies
+ Helps with depression and anxiety
+ Relaxing and stimulating scent - excites the body
CACAO:
+ High in ANTI OXIDANTS
+ Aids weight loss
+ High in magnesium
This recipe was created by Liana Werner-Gray in NYC 2013.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved
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