3/4 cup of blueberries
3/4 cup strawberries
3/4 cup raspberries
1/2 cup ice
1. Peel and then juice the oranges and grapefruit. You can do it by hand or the juice machine. It should make 2 cups of juice.
1. In a powerful blender, like the VITAMIX, mix all ingredients until smooth!
1. Add more ice for a thicker cooler smoothie!
2. You can freeze the berries, which would make for a cooler smoothie!
+ High in Antioxidants
+ High in Vitamins
+ High in Vitamin C
+ Accelerates weight loss
+ Raw and Vegan
+ Gluten Free
+ Dairy Free
+ Refined Sugar Free
*** Always choose ORGANIC, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray 2013.
Photo thanks to Rock’n Raw Photos - Raw and Unedited
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved