<![CDATA[The Earth Diet - JULY 2013]]>Sun, 20 Apr 2014 06:22:10 -0700Weebly<![CDATA[Capsicum Cucumber Salad]]>Wed, 31 Jul 2013 08:52:34 GMThttp://www.theearthdiet.org/18/post/2013/07/capsicum-cucumber-salad.html
Total time: 5-10 minutes

Serves: 1-2

Ingredients:
2 Red Capsicum

2 large Cucumbers

Action:
1. Chop up cucumber and capsicum into bite size pieces

2. Mix together 
3. Serve

Benefits:
2 ingredients

Raw Vegan
Quick and easy
Rich source of Vitamin C
High in antioxidants
Great for skin, hair and nails

EVERY single recipe on this website uses nature’s ingredients, only. 

* Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs

Photo thanks to Chizelle 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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<![CDATA[Spinach Celery Cucumber Lemon & Ginger Juice]]>Tue, 30 Jul 2013 08:33:34 GMThttp://www.theearthdiet.org/18/post/2013/07/spinach-celery-cucumber-lemon-ginger-juice.html
Total time: 10-15 minutes

Serves: 1

Ingredients:
2 cups tightly packed Spinach

2 stalks of celery
2 large cucumber
1 lemon
1 inch ginger


Action:
1. Place all ingredients into juicer

2. Mix well
3. Serve

Benefits:
Good for skin, hair and nails

Weight loss aid
High in Vitamin C
Highly alkaline
Anti-inflammatory
Aids in weight loss
Antioxidant

EVERY single recipe on this website uses nature’s ingredients, only. 


* Always choose ORGANIC, local and seasonal whenever possible. 



This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs


Photo thanks to Chizelle 


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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<![CDATA[Six Ingredient Salad]]>Mon, 29 Jul 2013 10:30:36 GMThttp://www.theearthdiet.org/18/post/2013/07/six-ingredient-salad.html
Total time: 10 - 15 minutes

Serves: 1 very hungry person or 2 as an entree

Ingredients:
2 dozen cherry or grape tomatoes

2 red capsicum
2 small to medium cucumbers
1 handful of activated almonds
3 handfuls of local greens
1 - 2 Avocados

Action:
1. Tear greens into bite size pieces

2. Roughly chop capsicum, cucumbers and avocados into bite size pieces
3. Mix all ingredients together
4. Serve

Benefits:
Raw, vegan, living foods

Great for hair, skin, nails
High in Vitamins B and C

EVERY single recipe on this website uses nature’s ingredients, only. 


* Always choose ORGANIC, local and seasonal whenever possible. 


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs


Photo thanks to Chizelle 


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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<![CDATA[Potato and Bean Salad]]>Sun, 28 Jul 2013 09:17:58 GMThttp://www.theearthdiet.org/18/post/2013/07/potato-and-bean-salad.html






Total time: 20 minutes

Serves: 2

Ingredients:
4 potatoes

1 pound long green beans
Sesame seeds
1 tablespoon Coconut oil 

Action:
1. Chop potatoes into quarters and boil

2. String beans
3. Slice beans into bite size pieces and boil for 5 minutes
4. Drain potatoes and beans when cooked
5. Lightly fry sesame seeds in coconut oil
6. Add potatoes and beans to frying pan and coat with sesame seeds and coconut oil
7. Serve warm

Benefits:
Quick and Easy

Vegan

EVERY single recipe on this website uses nature’s ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Chizelle

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved




























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<![CDATA[Choc Walnut Balls]]>Sat, 27 Jul 2013 08:22:46 GMThttp://www.theearthdiet.org/18/post/2013/07/choc-walnut-balls.html



Total time: 15 minutes

Serves: many

Ingredients:
1½ cups Walnuts

1 cup Dates (approx 12)
⅓ Raw Cacao

Action:
1. Place all ingredients in a high powered blender like the Vitamix until a ball shape is formed

2. Roll into balls and put into mini cupcake forms (or leave in balls
3. Chill and serve

Benefits:
3 ingredients

Quick and easy to make
Raw Vegan

EVERY single recipe on this website uses nature’s ingredients, only.


* Always choose ORGANIC, local and seasonal whenever possible.


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.


Photo thanks to Chizelle


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
























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<![CDATA[Cucumber Apple Juice]]>Fri, 26 Jul 2013 10:00:11 GMThttp://www.theearthdiet.org/18/post/2013/07/cucumber-apple-juice.html
Total time: 5-10 minutes

Serves: 1

Ingredients:
3 x cucumber
1 x green apple

Action:
1. Chop and juice cucumber and apples together.

2. Serve

Benefits:
Only 2 ingredients

Great for skin and hair
Very quick and easy

EVERY single recipe on this website uses nature’s ingredients, only.


* Always choose ORGANIC, local and seasonal whenever possible.


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.


Photo thanks to Chizelle


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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<![CDATA[Tomato & Avocado on Sprouted Bread]]>Thu, 25 Jul 2013 10:21:19 GMThttp://www.theearthdiet.org/18/post/2013/07/tomato-avocado-on-sprouted-bread.html
Total time: 5-10 minutes

Serves: 1

Ingredients:
2 slices sprouted bread

1 tomato of choice
½ avocado

Action:
1. Slice bread and tomato

2. Spread avocado
3. Top with tomato
4. Serve

Benefits:
Quick and easy

Vegan
Only 3 ingredients
Less than 5 steps

EVERY single recipe on this website uses nature’s ingredients, only.


* Always choose ORGANIC, local and seasonal whenever possible.


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.


Photo thanks to Chizelle


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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<![CDATA[Round Chips]]>Wed, 24 Jul 2013 10:20:53 GMThttp://www.theearthdiet.org/18/post/2013/07/round-chips.html
Total time: 10-15 minutes

Serves: 1-2

Ingredients:
3 potatoes

Rosemary to taste

1 tablespoon coconut oil

Action:
1. Slice potato 

2. Heat oil in pan
4. Sprinkle potatoes with rosemary
5. Fry until golden
6. Serve

Benefits:
Only 3 ingredients

Quick and easy
Vegan

EVERY single recipe on this website uses nature’s ingredients, only.


* Always choose ORGANIC, local and seasonal whenever possible.


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.


Photo thanks to Chizelle


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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<![CDATA[Fruit Salad for kids of all ages]]>Tue, 23 Jul 2013 10:06:33 GMThttp://www.theearthdiet.org/18/post/2013/07/fruit-salad-for-kids-of-all-ages.html
Total time:
5-10 minutes preparation

Serves: 2


Ingredients:
Watermelon
Strawberries
Apples
handful of almonds

Action:
1. Slice all the fruit except one apple

2. Core and slice remaining apple
3. Fill cored apple with almonds
4. Arrange fruit around cored and filled apple

Benefits:
Raw, living food

Vegan
Chopped up fruit seems to be more encouraging for people to eat

EVERY single recipe on this website uses nature’s ingredients, only.


* Always choose ORGANIC, local and seasonal whenever possible.


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.


Photo thanks to Chizelle


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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<![CDATA[Mango Spinach Ice-Cream]]>Mon, 22 Jul 2013 10:05:33 GMThttp://www.theearthdiet.org/18/post/2013/07/mango-spinach-ice-cream.html
Total time: 10-15 minutes

Serves: 2

Ingredients:
5-6 handfuls of baby spinach leaves

3-4 cups chopped frozen mango

Action:
1. Blend baby spinach leaves with 3 cups frozen mango in a high powered blender like a Vitamix until it's a smooth soft serve ice-cream consistency. You may need to add a little water.

2. Layer with the rest of the frozen mango
3. Serve


Benefits:
2 ingredients

Quick and easy
Raw, living nutrients
Vegan

EVERY single recipe on this website uses nature’s ingredients, only.


* Always choose ORGANIC, local and seasonal whenever possible.


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.


Photo thanks to Chizelle


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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