Makes 10 squares
Action:
1. In a blender place the shredded coconut, rolled oats and almond meal and pulse together until flour consistency, a bit of texture left in this mixture is good! Pour into a bowl.
2. Place in all other ingredients except blueberries and mix well until it becomes a cookie dough consistency .
3. In a brownie tray lined with baking paper and/or greased with coconut oil place half the mixture and flatten it out. Then add the blueberries and evenly space. Then add the rest of the mixture on top and press down firmly.
4. Set in the fridge for 2-3 hours. Then cut into squares and serve!
Ingredients:
1 cup rolled oats
1 cup shredded coconut
1 cup almond meal
½ cup coconut milk
¾ cup (90g) of cacao butter melted in the sun or very low heat
1/3 cup of honey
2 punnets of blueberries
2 teaspoons of vanilla extract or shavings of 2 vanilla beans
Benefits:
High in antioxidants and fibre
Good source of selenium
Revitalizing properties
Lowers blood pressure and cholesterol
Good for women postmenopausal
Makes enough for a good fix of chocolate!
Ingredients:
100g Raw Cacao Butter (3/4 cup)
½ cup almond meal or hemp meal
2-6 tablespoons of Raw Cacao Powder
1-3 tablespoons of maple syrup or honey (or more to taste)
Need: Chocolate molds
Action:
1. Melt the cacao butter in the sun or on very low heat in a pot. Once it is melted add the cacao powder, maple syrup and almond meal and whisk well. Taste it, if it needs more sweet add more maple!
2. Pour the chocolate mixture into chocolate molds!
3. Set in fridge or freezer!
+ ADD 3 tablespoons of almond butter to make it smoother and creamier
+ Use HEMP SEEDS as an alternative to nuts
Orange:
Juice oranges and pour them into molds in freezer! Add grapefruit and lemon for extra ZING!
Chocolate:
See CHOCOLATE MILK (made with almond milk and cacao) recipe and pour into molds and set in freezer!
Strawberry:
See ALMOND MILK recipe and add to a blender 1 cup of strawberries to make strawberry milk ice blocks! Pour into molds and set in freezer!
Red:
See STRAWBERRY APPLE SLUSHY and pour into molds and set in freezer!
Makes 12 cupcakes
Ingredients:
1 cup of walnut meal (ground walnuts in a blender)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
1 teaspoon of himalayan salt
1 vanilla bean or 2 teaspoons of vanilla extract
Action:
1. In a bowl mix the cacao powder and walnut meal together
2. Add the maple syrup, vanilla, salt and water and stir!
4. Roll them into balls and press them into baking cups.
5. The icing: The RAW CHOCOLATE AVOCADO MOUSSE
6. Garnish with coconut shavings, chopped nuts, goji berries and cacao nibs!
For vanilla cupcakes:
In a bowl mix 1 cup of almond meal or walnut meal, 1 ½ teaspoon of vanilla extract, 1 teaspoon of Himalayan salt, 2 tablespoons of maple syrup or honey and water if extra moisture is needed! Roll them into balls and press them into baking cups!
Makes 15 – 20 balls
Ingredients:
375g Jar of peanut butter
½ cup of almond meal
4 tablespoon of Honey or maple syrup
Note: may require more or less almond meal depending on moisture content of peanut butter
Action:
1. Combine peanut butter, honey and almond meal in a mixing bowl.
2. Add more of the almond meal if required (Mixture should form into balls without sticking to hands.)
3. Roll into balls and place in airtight container in refrigerator or freezer until firm!
Ingredients:
1 cup of almond meal (you can also use any other nuts!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
5 tablespoons of fine shaved coconut flakes
Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Roll them into balls!
4. Then roll them into shaved coconut!
+ Add 1 teaspoon of coconut oil for more of a coconut taste!
Ingredients:
1 cup of almond meal (you can also use any other nuts or hemp protein!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
4 tablespoons of peanut butter
Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Add 4 tablespoons of peanut butter! (add more if you like!)
4. Mix it together for a marble affect and then roll into balls!
+ You could use almond butter as an alternative!
Makes enough for a good feed
Ingredients:
1 cup of almond meal (you can also use any other nuts!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Taste it! If you want it sweeter add more maple, if you want it moist add water!
4. Pat down the mixture in a brownie tray and set in the fridge. Let it set and cut into squares! (You could also roll them into balls to make CHOCOLATE BALLS!)
To spice them up…
+ ADD ¼ cup cacao butter (they will set harder)
+ ADD 1 teaspoon of vanilla extract or 1 vanilla bean
+ ADD 1 teaspoon Himalayan salt
+ ADD 1 teaspoon of essential mint oil
+ ADD 1 tablespoon of coconut oil
Makes 12 cups
Ingredients
100g Raw Cacao Butter (3/4 a cup)
½ cup of almond meal (or hemp seed meal)
2-6 tablespoons of Raw Cacao Powder (to taste)
1-3 tablespoons of maple syrup, honey (or more to taste)
½ a jar of Organic Peanut Butter (or hemp butter)
Mini or large baking Cups
Action:
1. Melt the cacao butter in the sun or on very low heat in a pot. Once it is melted add the cacao powder, almond meal and maple syrup and whisk well. Taste it, if it needs more sweet add more maple!
2. Spoon the chocolate mix into each baking cup to fill the bottom of each one just under half way full! Make sure you only use half the chocolate mix as you will need it for the top half of the cup! Place in the freezer to set for 15 minutes
3. Remove the chocolate cups from the freezer and put a spoon of peanut butter on top. Then add more chocolate mix so you don’t see the peanut butter! Place back in the freezer to set!
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