Makes 10 squares
Action:
1. In a blender place the shredded coconut, rolled oats and almond meal and pulse together until flour consistency, a bit of texture left in this mixture is good! Pour into a bowl.
2. Place in all other ingredients except blueberries and mix well until it becomes a cookie dough consistency .
3. In a brownie tray lined with baking paper and/or greased with coconut oil place half the mixture and flatten it out. Then add the blueberries and evenly space. Then add the rest of the mixture on top and press down firmly.
4. Set in the fridge for 2-3 hours. Then cut into squares and serve!
Ingredients:
1 cup rolled oats
1 cup shredded coconut
1 cup almond meal
½ cup coconut milk
¾ cup (90g) of cacao butter melted in the sun or very low heat
1/3 cup of honey
2 punnets of blueberries
2 teaspoons of vanilla extract or shavings of 2 vanilla beans
Benefits:
High in antioxidants and fibre
Good source of selenium
Revitalizing properties
Lowers blood pressure and cholesterol
Good for women postmenopausal
Makes enough for a good fix of chocolate!
Ingredients:
100g Raw Cacao Butter (3/4 cup)
½ cup almond meal or hemp meal
2-6 tablespoons of Raw Cacao Powder
1-3 tablespoons of maple syrup or honey (or more to taste)
Need: Chocolate molds
Action:
1. Melt the cacao butter in the sun or on very low heat in a pot. Once it is melted add the cacao powder, maple syrup and almond meal and whisk well. Taste it, if it needs more sweet add more maple!
2. Pour the chocolate mixture into chocolate molds!
3. Set in fridge or freezer!
+ ADD 3 tablespoons of almond butter to make it smoother and creamier
+ Use HEMP SEEDS as an alternative to nuts
Makes 12 cupcakes
Ingredients:
1 cup of walnut meal (ground walnuts in a blender)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
1 teaspoon of himalayan salt
1 vanilla bean or 2 teaspoons of vanilla extract
Action:
1. In a bowl mix the cacao powder and walnut meal together
2. Add the maple syrup, vanilla, salt and water and stir!
4. Roll them into balls and press them into baking cups.
5. The icing: The RAW CHOCOLATE AVOCADO MOUSSE
6. Garnish with coconut shavings, chopped nuts, goji berries and cacao nibs!
For vanilla cupcakes:
In a bowl mix 1 cup of almond meal or walnut meal, 1 ½ teaspoon of vanilla extract, 1 teaspoon of Himalayan salt, 2 tablespoons of maple syrup or honey and water if extra moisture is needed! Roll them into balls and press them into baking cups!
Makes 15 – 20 balls
Ingredients:
375g Jar of peanut butter
½ cup of almond meal
4 tablespoon of Honey or maple syrup
Note: may require more or less almond meal depending on moisture content of peanut butter
Action:
1. Combine peanut butter, honey and almond meal in a mixing bowl.
2. Add more of the almond meal if required (Mixture should form into balls without sticking to hands.)
3. Roll into balls and place in airtight container in refrigerator or freezer until firm!
Ingredients:
1 cup of almond meal (you can also use any other nuts!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
5 tablespoons of fine shaved coconut flakes
Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Roll them into balls!
4. Then roll them into shaved coconut!
+ Add 1 teaspoon of coconut oil for more of a coconut taste!
Ingredients:
1 cup of almond meal (you can also use any other nuts or hemp protein!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
4 tablespoons of peanut butter
Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Add 4 tablespoons of peanut butter! (add more if you like!)
4. Mix it together for a marble affect and then roll into balls!
+ You could use almond butter as an alternative!
Makes enough for a good feed
Ingredients:
1 cup of almond meal (you can also use any other nuts!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Taste it! If you want it sweeter add more maple, if you want it moist add water!
4. Pat down the mixture in a brownie tray and set in the fridge. Let it set and cut into squares! (You could also roll them into balls to make CHOCOLATE BALLS!)
To spice them up…
+ ADD ¼ cup cacao butter (they will set harder)
+ ADD 1 teaspoon of vanilla extract or 1 vanilla bean
+ ADD 1 teaspoon Himalayan salt
+ ADD 1 teaspoon of essential mint oil
+ ADD 1 tablespoon of coconut oil
Makes 12 cups
Ingredients
100g Raw Cacao Butter (3/4 a cup)
½ cup of almond meal (or hemp seed meal)
2-6 tablespoons of Raw Cacao Powder (to taste)
1-3 tablespoons of maple syrup, honey (or more to taste)
½ a jar of Organic Peanut Butter (or hemp butter)
Mini or large baking Cups
Action:
1. Melt the cacao butter in the sun or on very low heat in a pot. Once it is melted add the cacao powder, almond meal and maple syrup and whisk well. Taste it, if it needs more sweet add more maple!
2. Spoon the chocolate mix into each baking cup to fill the bottom of each one just under half way full! Make sure you only use half the chocolate mix as you will need it for the top half of the cup! Place in the freezer to set for 15 minutes
3. Remove the chocolate cups from the freezer and put a spoon of peanut butter on top. Then add more chocolate mix so you don’t see the peanut butter! Place back in the freezer to set!
Makes enough for a good feed
Ingredients:
¾ cup of cacao butter (96g)
2 tablespoons of honey
2 tablespoons of cacao powder
¾ cup almond meal (or hemp seeds blended to powder meal form)
Action:
1. Melt the cacao butter either in the sun or very low on the stove.
2. Add the melted cacao butter, cacao powder & honey to a bowl & stir well so it all blends in together.
3. Add the almond meal and stir well. It should be smooth.
4. Set it in chocolate molds or a baking dish and let it set in the freezer or fridge until hard!
+ ADD 3 tablespoons of almond butter for a creamier chocolate
+ ADD whole nuts to make “Nut Chocolate Block”
+ ADD raisins, blueberries, sultanas to make “Fruit Chocolate”
+ ADD fruit and nuts to make “Fruit Nut Chocolate”
*The finer the almond meal the smoother the chocolate will be
Makes 1 big pie
Ingredients:
Base
½ cup of cacao butter (113g)
2 tablespoons of honey
2 tablespoons of cacao powder
¼ cup almond meal
Filling
1 cup of peanut butter or almond butter or hemp butter for nut allergies
Icing
1 avocado
3 tablespoons of cacao powder
4 tablespoons of honey or maple syrup
Action:
For the base…
1. Melt the cacao butter in the sun or extremely low heat on a stove.
2. In the pot you melted the cacao butter in; add the rest of the ingredients, honey, almond meal and cacao powder and mix well with a spoon.
3. Grease a brownie tray with coconut oil lightly (or use non-stick paper)
4. Pour the base into the tray and wobble tray until the mixture is flat and smooth.
5. Place in the freezer to harden while making the other layers! (Approx 20 minutes!)
For the icing…
6. In a bowl mash the avocado into a puree. Then add the cacao powder and honey and mix well until a chocolate icing! (You could also use blender!)
Putting it together…
7. Take the base out of the freezer. Put of layer peanut butter over chocolate base. Then spread a layer of icing over the peanut butter layer!
8. Set in fridge for two hours then cut and eat!!!
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