Recipe designed by www.ChefElyse.com

Ingredients: 
Cashew Lucuma Ice Cream:
1. 4 Cups cashews soaked overnight
2. juice of 1 lemon
3. 1/2 Cup maple syrup
4. 1/2 Cup melted coconut oil
5. 2 Tbl vanilla extract or vanilla bean
6. 3 Tbl Lucuma powder (if you cannot find lucuma the recipe will work without it. Or replace it with macca powder. You can also add 1 teaspoon of macca podwer to this recipe!)
7. dash of himalayn or celtic sea salt

ACTION: 
1. combine ingredients in a high speed blender and blend until smooth
2. dollop onto pan lined with parchment paper or into cupcake liners
3. freeze 2 to 3 hours

Raw Chocolate Topping:
1. 1/2 Cup Maple Syrup
2. 1/4 Cup Coconut Oilor cacao butter (melted)
3. 2/3 Cup Cacao Powder

ACTION:
1. Put ingredients in blender - Maple syrup first, then coconut oil, then cacao - blend until smooth
2. Pour over lucuma ice cream mounds

Refined SUGAR FREE, DAIRY FREE, SOY FREE, GLUTEN FREE, CHEMICAL FREE! 

This is REAL FOOD. Every ingredient provides NUTRITION for the body. It also has a RAW LIVING element to it. It is a DELICIOUS DESSERT recipe and an EXCELLENT ALTERNATIVE to ice cream and JUNK FOODS that weaken the body's immune system immediately. Stay strong and healthy with REAL FOOD and live in a health state: 
LOSE WEIGHT, HAVE CLEAR SKIN, IMPROVE ANY CONDITION, RID CELLULITE, FEEL GOOD and LOOK GOOD. 

This recipe was designed by Raw Food Chef Elyse Clark- Holistic Health Counselor- Live Island Cafe who runs The Earth Diet CHOCOLATE CUPS production line in New York from Live Island Cafe. You can buy TED CUPS and other RAW FOODS at:Organic Corner ~ Health Market & Juice Bar, The Purple Elephant Specialty Foods & Market and The Water Well. 

This photo was taken by Roxxe NYC Photography on Thanksgiving ♥

Makes 10 squares
Action:
1. In a blender place the shredded coconut, rolled oats and almond meal and pulse together until flour consistency, a bit of texture left in this mixture is good! Pour into a bowl.
2. Place in all other ingredients except blueberries and mix well until it becomes a cookie dough consistency .
3. In a brownie tray lined with baking paper and/or greased with coconut oil place half the mixture and flatten it out. Then add the blueberries and evenly space. Then add the rest of the mixture on top and press down firmly.
4. Set in the fridge for 2-3 hours. Then cut into squares and serve!

Ingredients:
1 cup rolled oats
1 cup shredded coconut
1 cup almond meal
½ cup coconut milk
¾ cup (90g) of cacao butter melted in the sun or very low heat
1/3 cup of honey
2 punnets of blueberries
2 teaspoons of vanilla extract or shavings of 2 vanilla beans

Benefits:
High in antioxidants and fibre
Good source of selenium
Revitalizing properties 
Lowers blood pressure and cholesterol
Good for women postmenopausal

Makes enough for a good fix of chocolate!

Ingredients:
100g Raw Cacao Butter (3/4 cup)
½ cup almond meal or hemp meal
2-6 tablespoons of Raw Cacao Powder
1-3 tablespoons of maple syrup or honey (or more to taste)
Need: Chocolate molds

Action:
1. Melt the cacao butter in the sun or on very low heat in a pot. Once it is melted add the cacao powder, maple syrup and almond meal and whisk well.  Taste it, if it needs more sweet add more maple!
2. Pour the chocolate mixture into chocolate molds!
3. Set in fridge or freezer!

+ ADD 3 tablespoons of almond butter to make it smoother and creamier
+ Use HEMP SEEDS as an alternative to nuts

Orange:
Juice oranges and pour them into molds in freezer! Add grapefruit and lemon for extra ZING!

Chocolate:
See CHOCOLATE MILK (made with almond milk and cacao) recipe and pour into molds and set in freezer!

Strawberry:
See ALMOND MILK recipe and add to a blender 1 cup of strawberries to make strawberry milk ice blocks! Pour into molds and set in freezer!

Red:
See STRAWBERRY APPLE SLUSHY and pour into molds and set in freezer!

Makes 12 cupcakes
Ingredients:
1 cup of walnut meal (ground walnuts in a blender)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
1 teaspoon of himalayan salt
1 vanilla bean or 2 teaspoons of vanilla extract

Action:
1. In a bowl mix the cacao powder and walnut meal together
2. Add the maple syrup, vanilla, salt and water and stir!
4. Roll them into balls and press them into baking cups.
5. The icing: The RAW CHOCOLATE AVOCADO MOUSSE
6. Garnish with coconut shavings, chopped nuts, goji berries and cacao nibs!

For vanilla cupcakes:
In a bowl mix 1 cup of almond meal or walnut meal, 1 ½ teaspoon of vanilla extract, 1 teaspoon of Himalayan salt, 2 tablespoons of maple syrup or honey and water if extra moisture is needed! Roll them into balls and press them into baking cups!

Benefits:
- Rich in Omega-3
- High in protein
- High in vitamin E
- High in iron

Makes 15 – 20 balls
Ingredients:
375g Jar of peanut butter
½ cup of almond meal
4 tablespoon of Honey or maple syrup
Note: may require more or less almond meal depending on moisture content of peanut butter

Action:

1.       Combine peanut butter, honey and almond meal in a mixing bowl.

2.       Add more of the almond meal if required (Mixture should form into balls without sticking to hands.)

3.       Roll into balls and place in airtight container in refrigerator or freezer until firm! 

Benefits:
- High amounts of folate
- High in protein
- High in vitamin E
- High in Copper and Fibre

Ingredients:
1 cup of almond meal (you can also use any other nuts!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
5 tablespoons of fine shaved coconut flakes

Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Roll them into balls! 
4. Then roll them into shaved coconut!

+ Add 1 teaspoon of coconut oil for more of a coconut taste!

Benefits:
- Rich in fiber, vitamins and minerals
- High in magnesium
- Great workout food
- For weight loss
- High in protein
- Good amount of folate 

Ingredients:
1 cup of almond meal (you can also use any other nuts or hemp protein!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water
4 tablespoons of peanut butter

Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Add 4 tablespoons of peanut butter! (add more if you like!)
4. Mix it together for a marble affect and then roll into balls!

+ You could use almond butter as an alternative!

Benefits:

- High in magnesium
- Great workout food
- For weight loss
- High in protein
- Good amount of folate 

Makes enough for a good feed
Ingredients:
1 cup of almond meal (you can also use any other nuts!)
1 cup of cacao powder
3 tablespoons of maple syrup or honey
2 tablespoons of water

Action:
1. In a bowl mix the cacao powder and almond meal together
2. Add the maple syrup and water and stir!
3. Taste it! If you want it sweeter add more maple, if you want it moist add water!
4. Pat down the mixture in a brownie tray and set in the fridge. Let it set and cut into squares! (You could also roll them into balls to make CHOCOLATE BALLS!)

To spice them up…
+ ADD ¼ cup cacao butter (they will set harder)
+ ADD 1 teaspoon of vanilla extract or 1 vanilla bean
+ ADD 1 teaspoon Himalayan salt
+ ADD 1 teaspoon of essential mint oil
+ ADD 1 tablespoon of coconut oil

Benefits:

- High in magnesium
- Great workout food
- For weight loss
- High in protein
- Aphrodisiac 

Makes 12 cups
Ingredients
100g Raw Cacao Butter (3/4 a cup)
½ cup of almond meal (or hemp seed meal)
2-6 tablespoons of Raw Cacao Powder (to taste)
1-3 tablespoons of maple syrup, honey (or more to taste)
½ a jar of Organic Peanut Butter (or hemp butter)
Mini or large baking Cups

Action:
1. Melt the cacao butter in the sun or on very low heat in a pot. Once it is melted add the cacao powder, almond meal and maple syrup and whisk well.  Taste it, if it needs more sweet add more maple!
2. Spoon the chocolate mix into each baking cup to fill the bottom of each one just under half way full! Make sure you only use half the chocolate mix as you will need it for the top half of the cup! Place in the freezer to set for 15 minutes
3. Remove the chocolate cups from the freezer and put a spoon of peanut butter on top. Then add more chocolate mix so you don’t see the peanut butter! Place back in the freezer to set! 

The Earth Diet CHOCOLATE CUPS are available in New York at:

+ Organic Corner www.organiccornerny.com
+ The Water Well www.thewaterwellny.com