Total time: 10 minutes
2 cups berries (strawberries, raspberries and blueberries)
1 cup water (or almond milk for more protein)
3 tablespoons almond butter
1 tablespoon cacao powder (add more if you like)
1 tablespoon raw honey (or maple syrup or dates - or none if you think it is sweet enough!)
1. Add all ingredients to a high speed blender like the VITAMIX and mix until smooth! Drink!
+ Plant based
+ High in protein
+ Refined sugar free
+ Gluten free
+ Dairy free
+ Increases energy
+ High in Anti-oxidants
+ Can aid weight loss
+ High in magnesium
+ Good brain and workout food
Nutritional info (whole drink)
Calories: 223 | Total Fat: 1g Carbohydrate: 53g | Dietary Fiber: 9g Protein: 16g
* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray. Photo take on Instagram - Liana's iPhone in California December 2013.
This recipe is part of © 2013 The Earth Diet ™ All Rights Reserved