Ingredients:
1 coconut

Action:
1. Poke a hole in the coconut and drain the liquid into a cup!
2. Enjoy the coconut water!


GET CREATIVE
+ ADD fresh mint
+ ADD Vanilla Bean Extract
+ ADD lemon juice

Benefits:

·         Antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties

·         Fights viruses

·         Aids weight loss

Ingredients:
1 coconut

Action:
1. Bust a hole open in the coconut and drain the liquid into a cup!
2. Crack the coconut completely open and scrape out the white coconut pulp flesh
3. Add the coconut flesh and water into a blender and process together until a smooth creamy coconut milk!

+ADD 1 teaspoon of vanilla bean extract

Benefits:

·         Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties

·         Fights viruses

·         Aids weight loss

Makes one

Ingredients:
As many apples as you like. At least 3 apples for 1 juice.

Action:
In a juicer, juice apples. Drink immediately :) 

+ADD ginger for spice and extra cleanse
+ADD one cucumber for a refreshing gallbladder cleanse
+ADD carrot to stretch the juice out and extra nutrients

Benefits: Cancer prevention, lowers cholesterol & bone protection.

Makes one



Ingredients:
As many oranges as you like. Do at least 3 oranges for one juice.

Action:
You can use either a citrus juicer (for a couple of dollars at the supermarket) or an electronic juicer. 
Peel your oranges and juice them whole or hand juice them with a citrus juicer. Enjoy!


Benefits: Lowers blood pressure, asthma & bone protection.