Makes one


Ingredients:
1 grapefruit
2 oranges
1 lemon

Action:
1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!)
2. Juice the oranges, grapefruit and lemon (including the rind!)

+ ADD a dash of cayenne pepper for more of a cleanse kick!

Benefits:

·         Great for detoxing and cleansing

·         Reduces blood pressure and cholesterol

·         High in fiber, antioxidants, vitamins A and C, potassium and B group vitamins

·         Boosts metabolism

Makes one

Ingredients:
1/2 pineapple
Handful of mint
handful of ice

Action:
1. Juice the pineapple.
2. Add mint, pineapple and ice to a blender and blend until smooth.

Benefits: Assists in digestion, lowers blood pressure, for weight loss, & alleviates nausea & headaches.