Ingredients:  for 3 cups of almond milk

1 cup of soaked almonds overnight (or for 7 hours)
3 cups of water
3 dates or 1 tablespoon of honey or maple syrup
1 teaspoon of vanilla bean extract

+ ADD 1 teaspoon of cacao powder for chocolate milk!
+ ADD ½ cup strawberries for strawberry milk!
*Use any kind of nut for this nut milk! Like cashews or brazil nuts!
*If you have a nut allergy use HEMP SEEDS instead

Action:
1. Pop the almonds out of their skins
2. Add all ingredients to the blender and mix together until a smooth milky consistency!

Benefits:

·         Cleaner and healthier alternative to dairy milk!
Ideal brain food to help with intellectual brain function and focus

·         Lower cholesterol and blood sugar levels in the blood which helps to reduce the risk of Heart disease, obesity and diabetes

·         Aids in weight loss

·         High in protein, vitamin E, magnesium, potassium, folic acid, zinc, selenium, copper, biotin, riboflavin, niacin, iron and many good fats

Makes 1

Ingredients:
1 tablespoon of cacao
1 cup of boiling water
a dash of coconut or almond milk
1 tablespoon of honey or maple syrup

Action:
1. Add cacao to the boiling water and stir
2. Add the honey and stir
3. Add the milk and stir

Benefits:

·         A powerful anti-oxidant to reduce toxins

·         Promotes heart health

·         Reduces risk of heart attack and stroke

·         Increases levels of neurotransmitters to help with brain function, focus, sense of well-being

·         Reduces depression

·         Highest anti-oxidant of any food, magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese!

Makes one

Ingredients:
1/2 cup of Blueberries
1 cup of Strawberries
1/2 cup of Raspberries
2 apples





Action:
1. Juice the apples. 
2. Add apple juice to blender and the berries and blend into smoothie! Add ice if you want it extra chilled!
3. Enjoy and appreciate. 

Benefits: Weight Loss, Anti-ageing, Removes Toxins.

Makes one

Ingredients:
1/4 Pineapple
2 Oranges
1/2 Lime
1 knob of Ginger

Action:
Peel orange and pineapple then put ingredients (lime rind is ok to juice for extra cleanse!) through the juicer. 


Benefits: Lowers blood pressure, weight loss & reduces asthma.

Makes one

Ingredients:
2 carrots
2 sticks of celery
1 knob of Ginger
2 Oranges

Action: Peel oranges! Put all ingredients through the juicer!

Benefits: Lowers cholesterol, promotes eyesight & digestion. 

Makes one

Ingredients:
2 bananas
1 cup strawberries
1 cup raspberries
1 tablespoon of honey or maple syrup

Action:
Put all ingredients into blender with ice and blend until smooth.

Benefits: Increases energy & stimulates circulation.

Makes one

Ingredients:
1 cup watermelon
1 cup rockmelon/cantaloupe
1 cup Pineapple
1 cup of strawberries
Berries to garnish

Action:
Put all ingredients in a blender with ice and blend until smooth. Garnish with fresh berries.

Benefits: Reduces asthma, increases energy & weight loss.