For ONE juice

Ingredients:
1 small beet
3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind

Action:
Put all ingredients in a juicer!

GET CREATIVE
+ ADD a clove of garlic
+ ADD a handful of kale
+ ADD a handful of spinach

BENEFITS:

·         Purifying the blood

·         Increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons

·         Lowering high blood pressure

·         Cleansing the liver

·         Lifting compacted waste from the bowel walls!

·         Body building that helps  the creation of red blood cells

·         Accelerates weight loss

Makes one

Ingredients:
1 small piece of ginger chopped into cubes
1 garlic clove diced
1 lemon
1 teaspoon of cayene pepper
1 tablespoon of honey
2 cups of water

Action:
1. Bring water to boil and add all the ingredients except the honey.
2. Squeeze the lemon juice into the water and then chop up the rind and add that. Soak for at least 11 minutes.
3. Drain the tea water, add honey and stir and drink when possible!

Makes one


Ingredients:
1 Kiwi Fruit
2 Green Apples
2 sticks of Celery
1/4 cup fresh Mint
1 Lime
1 cup of green melon or watermelon

Action: 
1. Put all ingredients through the juicer for juice! 
2. OR juice the celery, apples, green melon and lime AND THEN place in a blender and add mint and kiwi fruit for a smoothie! 
3. Garnish with fresh mint!

Benefits: Boosts immunity, great for your skin & lowers blood pressure.

Makes one

Ingredients:
1 large Mango
1 Banana
1/2 cup of Lychees
1 Lime
1 Kiwi Fruit
1/2 Pineapple 

Action:
1. Squeeze the juice from the Lime into a blender.
2. Peel the skin off the banana and kiwi fruit, cut the skin off the pineapple, remove the pips from the lychees and mango, and add ALL to a blender.
3. Add altogether in a blender and blend until smooth!
You can add ice if you would like your smoothie served chilled.

Benefits: Assists in digestion, promotes eyesight & is great for your skin!

Ingredients:
1 cup Rice, hemp or Almond Milk 
1 Banana
1 tablespoon honey or maple syrup (more if you like it sweet)
1/4 cup Almonds or almond butter (Could also add 3 tablespoons hemp seeds/powder for more protein!)
1/4 cup Ice
2 tablespoons of cacao (more or less depending on how you like your chocolate!

Action:
Place all ingredients in a blender and blend :)