For ONE juice
Ingredients:
1 small beet
3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind
Action:
Put all ingredients in a juicer!
GET CREATIVE
+ ADD a clove of garlic
+ ADD a handful of kale
+ ADD a handful of spinach
BENEFITS:
· Purifying the blood
· Increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons
· Lowering high blood pressure
· Cleansing the liver
· Lifting compacted waste from the bowel walls!
· Body building that helps the creation of red blood cells
· Accelerates weight loss
For one drink, drink every morning!!!
Ingredients and Action:
1 lemon squeezed into a cup of water OR in a juicer: juice the lemon including rind and then add it to water.
BENEFITS:
1. Relives digestion issues
2. High in vitamin C
3. Breaks down fatty deposits
4. Boosts the Immune system
5. Clears the skin
6. Stimulates the body
7. Bowels are aided in eliminating waste efficiently
8. Relieves bloating
9. Relieves indigestion
10. Acts as a liver tonic and helps liver to produce bile
11. Dissolver gallstones
12. Relieves heartburn
13. A natural antiseptic medicine
14. Kills parasites
For one juice
Ingredients:
1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley
Action: Put all ingredients in the juicer and JUICE!
BENEFITS:
· High in anti-oxidants
· High in vitamin A and C
· Good fiber
· Reduces Inflammatory
· Lowers cholesterol
· Boost immunity
· Reduces swelling under eyes
· Reduces black circles under eyes
· Super cleansing!
· Energy boosting!
· Cleansing for the skin
Ingredients: for 3 cups of almond milk
1 cup of soaked almonds overnight (or for 7 hours)
3 cups of water
3 dates or 1 tablespoon of honey or maple syrup
1 teaspoon of vanilla bean extract
+ ADD 1 teaspoon of cacao powder for chocolate milk!
+ ADD ½ cup strawberries for strawberry milk!
*Use any kind of nut for this nut milk! Like cashews or brazil nuts!
*If you have a nut allergy use HEMP SEEDS instead
Action:
1. Pop the almonds out of their skins
2. Add all ingredients to the blender and mix together until a smooth milky consistency!
Benefits:
· Cleaner and healthier alternative to dairy milk!
Ideal brain food to help with intellectual brain function and focus
· Lower cholesterol and blood sugar levels in the blood which helps to reduce the risk of Heart disease, obesity and diabetes
· Aids in weight loss
· High in protein, vitamin E, magnesium, potassium, folic acid, zinc, selenium, copper, biotin, riboflavin, niacin, iron and many good fats
Makes one epic smoothie!
Ingredients:
1 ¼ of water
¼ cup of strawberries
¼ cup blueberries
2 teaspoons of macca
¼ cup raspberries
2 teaspoon of flaxseeds
1 tablespoon of goji berries
2 tablespoon of almond butter
1 teaspoon of honey
1 tablespoon of hemp seeds
Action:
1. In a blender mix all ingredients until a thick smoothie consistency!
+ ADD Cacao to make it a chocolate nut berry smoothie!
Benefits:
· High in protein, vitamin E, magnesium, potassium, folic acid, zinc, Glucose, fructose, antioxidants, vitamins C and B6, protein, potassium, manganese, iron and copper
· Increases strength, energy, stamina, libido and sexual function. Improves memory
· Reduces stress
Makes 1
Ingredients:
1 tablespoon of cacao
1 cup of boiling water
a dash of coconut or almond milk
1 tablespoon of honey or maple syrup
Action:
1. Add cacao to the boiling water and stir
2. Add the honey and stir
3. Add the milk and stir
Benefits:
· A powerful anti-oxidant to reduce toxins
· Promotes heart health
· Reduces risk of heart attack and stroke
· Increases levels of neurotransmitters to help with brain function, focus, sense of well-being
· Reduces depression
· Highest anti-oxidant of any food, magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese!
Makes 1 slushy
Ingredients:
3/4 cup of strawberries
1 red apple
Action:
1. In a blender process the apples and strawberries until slushly like consistency! Add water if you need more juice!
GET CREATIVE
+ ADD ½ a lemon
+ ADD ½ cup of watermelon
Benefits:
· Helps lower cholesterol absorption, fights free radicals, helps metabolism function,
· Helps control heart rate and blood pressure
· Rich in Dietary fiber, vitamin C, beta-carotene, anti-oxidants, riboflavin and thiamin
Ingredients:
1 coconut
Action:
1. Poke a hole in the coconut and drain the liquid into a cup!
2. Enjoy the coconut water!
GET CREATIVE
+ ADD fresh mint
+ ADD Vanilla Bean Extract
+ ADD lemon juice
Benefits:
· Antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties
· Fights viruses
· Aids weight loss
Ingredients:
1 coconut
Action:
1. Bust a hole open in the coconut and drain the liquid into a cup!
2. Crack the coconut completely open and scrape out the white coconut pulp flesh
3. Add the coconut flesh and water into a blender and process together until a smooth creamy coconut milk!
+ADD 1 teaspoon of vanilla bean extract
Benefits:
· Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties
· Fights viruses
· Aids weight loss
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