For one smoothie
Ingredients:
½ an avocado
handful of kale
handful of spinach
1 cucumber
1 banana
1 tablespoon honey or maple syrup
½ cup water or almond milk
handful of cilantro
+ADD 1 tablespoon of spirulina for extra protein and vitamins
Action:
In a blender add all ingredients and process until smoothie consistency! Add more liquid if needed!
Benefits:
· Boosts immune system
· Promotes bone strength
· Reduces the risk of many cancers
· Protects against macular degeneration
· Beneficial in the treatment of Alzheimer’s disease
Makes one
Ingredients:
1 grapefruit
2 oranges
1 lemon
Action:
1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!)
2. Juice the oranges, grapefruit and lemon (including the rind!)
+ ADD a dash of cayenne pepper for more of a cleanse kick!
Benefits:
· Great for detoxing and cleansing
· Reduces blood pressure and cholesterol
· High in fiber, antioxidants, vitamins A and C, potassium and B group vitamins
· Boosts metabolism
Makes one
Ingredients:
1 small piece of ginger chopped into cubes
1 garlic clove diced
1 lemon
1 teaspoon of cayene pepper
1 tablespoon of honey
2 cups of water
Action:
1. Bring water to boil and add all the ingredients except the honey.
2. Squeeze the lemon juice into the water and then chop up the rind and add that. Soak for at least 11 minutes.
3. Drain the tea water, add honey and stir and drink when possible!
Makes one
Ingredients:
1/2 cup of Blueberries
1 cup of Strawberries
1/2 cup of Raspberries
2 apples
Action:
1. Juice the apples.
2. Add apple juice to blender and the berries and blend into smoothie! Add ice if you want it extra chilled!
3. Enjoy and appreciate.
Benefits: Weight Loss, Anti-ageing, Removes Toxins.
Makes one
Ingredients:
1 Kiwi Fruit
2 Green Apples
2 sticks of Celery
1/4 cup fresh Mint
1 Lime
1 cup of green melon or watermelon
Action:
1. Put all ingredients through the juicer for juice!
2. OR juice the celery, apples, green melon and lime AND THEN place in a blender and add mint and kiwi fruit for a smoothie!
3. Garnish with fresh mint!
Benefits: Boosts immunity, great for your skin & lowers blood pressure.
Makes one
Ingredients:
1/4 Pineapple
2 Oranges
1/2 Lime
1 knob of Ginger
Action:
Peel orange and pineapple then put ingredients (lime rind is ok to juice for extra cleanse!) through the juicer.
Benefits: Lowers blood pressure, weight loss & reduces asthma.
Makes one
Ingredients:
2 carrots
2 sticks of celery
1 knob of Ginger
2 Oranges
Action: Peel oranges! Put all ingredients through the juicer!
Benefits: Lowers cholesterol, promotes eyesight & digestion.
Makes one
Ingredients:
As many apples as you like. At least 3 apples for 1 juice.
Action:
In a juicer, juice apples. Drink immediately :)
+ADD ginger for spice and extra cleanse
+ADD one cucumber for a refreshing gallbladder cleanse
+ADD carrot to stretch the juice out and extra nutrients
Benefits: Cancer prevention, lowers cholesterol & bone protection.
Makes one
Ingredients:
As many oranges as you like. Do at least 3 oranges for one juice.
Action:
You can use either a citrus juicer (for a couple of dollars at the supermarket) or an electronic juicer.
Peel your oranges and juice them whole or hand juice them with a citrus juicer. Enjoy!
Benefits: Lowers blood pressure, asthma & bone protection.
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