Makes one
Ingredients:
1 large Mango
1 Banana
1/2 cup of Lychees
1 Lime
1 Kiwi Fruit
1/2 Pineapple
Action:
1. Squeeze the juice from the Lime into a blender.
2. Peel the skin off the banana and kiwi fruit, cut the skin off the pineapple, remove the pips from the lychees and mango, and add ALL to a blender.
3. Add altogether in a blender and blend until smooth!
You can add ice if you would like your smoothie served chilled.
Benefits: Assists in digestion, promotes eyesight & is great for your skin!
Makes one
Ingredients:
1/2 pineapple
Handful of mint
handful of ice
Action:
1. Juice the pineapple.
2. Add mint, pineapple and ice to a blender and blend until smooth.
Benefits: Assists in digestion, lowers blood pressure, for weight loss, & alleviates nausea & headaches.
Makes one
Ingredients:
2 bananas
1 cup strawberries
1 cup raspberries
1 tablespoon of honey or maple syrup
Action:
Put all ingredients into blender with ice and blend until smooth.
Benefits: Increases energy & stimulates circulation.
Makes one
Ingredients:
1 cup watermelon
1 cup rockmelon/cantaloupe
1 cup Pineapple
1 cup of strawberries
Berries to garnish
Action:
Put all ingredients in a blender with ice and blend until smooth. Garnish with fresh berries.
Benefits: Reduces asthma, increases energy & weight loss.
Makes one
Ingredients:
Juice of one lime
Juice of one lemon
2 green apples
1 cucumber
Handful of fresh mint
Action:
1. Juice the lemon, lime, and cucumber.
2. Add rest of ingredients and ice into blender. Blend until smooth. Garnish with fresh mint!
Benefits: Assists in digestion, lowers blood pressure & prevents wrinkles.
Ingredients:
1 cup Rice, hemp or Almond Milk
1 Banana
1 tablespoon honey or maple syrup (more if you like it sweet)
1/4 cup Almonds or almond butter (Could also add 3 tablespoons hemp seeds/powder for more protein!)
1/4 cup Ice
2 tablespoons of cacao (more or less depending on how you like your chocolate!
Action:
Place all ingredients in a blender and blend :)
Ingredients:
1 cup Rice, hemp or Almond Milk
1 Banana
1 tablespoon honey or maple syrup (more if you like it sweet)
1/4 cup Almonds or almond butter (Could also add 3 tablespoons hemp seeds/powder for more protein!)
1/4 cup Ice
Action:
Place all ingredients in a blender and blend :)
Perfect on a really hot day!
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