For ONE juice

Ingredients:
1 small beet
3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind

Action:
Put all ingredients in a juicer!

GET CREATIVE
+ ADD a clove of garlic
+ ADD a handful of kale
+ ADD a handful of spinach

BENEFITS:

·         Purifying the blood

·         Increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons

·         Lowering high blood pressure

·         Cleansing the liver

·         Lifting compacted waste from the bowel walls!

·         Body building that helps  the creation of red blood cells

·         Accelerates weight loss

For one juice

Ingredients:

1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley

Action: Put all ingredients in the juicer and JUICE!


BENEFITS:

·         High in anti-oxidants

·         High in vitamin A and C

·         Good fiber

·         Reduces Inflammatory

·         Lowers cholesterol

·         Boost immunity

·         Reduces swelling under eyes

·         Reduces black circles under eyes

·         Super cleansing!

·         Energy boosting!

·         Cleansing for the skin

Makes 1 slushy

Ingredients:
3/4 cup of strawberries
1 red apple

Action:
1. In a blender process the apples and strawberries until slushly like consistency! Add water if you need more juice!

GET CREATIVE 
+ ADD ½ a lemon
+ ADD ½ cup of watermelon

Benefits:                                           

·         Helps lower cholesterol absorption, fights free radicals, helps metabolism function,

·         Helps control heart rate and blood pressure

·         Rich in Dietary fiber, vitamin C, beta-carotene, anti-oxidants, riboflavin and thiamin

Makes one

Ingredients:
1/2 cup of Blueberries
1 cup of Strawberries
1/2 cup of Raspberries
2 apples





Action:
1. Juice the apples. 
2. Add apple juice to blender and the berries and blend into smoothie! Add ice if you want it extra chilled!
3. Enjoy and appreciate. 

Benefits: Weight Loss, Anti-ageing, Removes Toxins.

Makes one


Ingredients:
1 Kiwi Fruit
2 Green Apples
2 sticks of Celery
1/4 cup fresh Mint
1 Lime
1 cup of green melon or watermelon

Action: 
1. Put all ingredients through the juicer for juice! 
2. OR juice the celery, apples, green melon and lime AND THEN place in a blender and add mint and kiwi fruit for a smoothie! 
3. Garnish with fresh mint!

Benefits: Boosts immunity, great for your skin & lowers blood pressure.

Makes one

Ingredients:
As many apples as you like. At least 3 apples for 1 juice.

Action:
In a juicer, juice apples. Drink immediately :) 

+ADD ginger for spice and extra cleanse
+ADD one cucumber for a refreshing gallbladder cleanse
+ADD carrot to stretch the juice out and extra nutrients

Benefits: Cancer prevention, lowers cholesterol & bone protection.

Makes one

Ingredients:
1 orange
1 apple
1 cup of strawberries
1 banana
2 peeled kiwi fruits

Action:
1. Juice orange and apple in a juice machine. 
2. Then pour it into a blender/food processor along with strawberries, banana and kiwi fruits! YUM! :)

This recipe was created by Roxana Ireland

Makes one

Ingredients:
Juice of one lime
Juice of one lemon
2 green apples
1 cucumber
Handful of fresh mint

Action:
1. Juice the lemon, lime, and cucumber. 
2. Add rest of ingredients and ice into blender. Blend until smooth. Garnish with fresh mint!

Benefits: Assists in digestion, lowers blood pressure & prevents wrinkles.