Green Smoothie

For one smoothie

Ingredients:
½ an avocado
handful of kale
handful of spinach
1 cucumber
1 banana
1 tablespoon honey or maple syrup
½ cup water or almond milk
handful of cilantro

+ADD 1 tablespoon of spirulina for extra protein and vitamins

Action:
In a blender add all ingredients and process until smoothie consistency! Add more liquid if needed!

Benefits:

·         Boosts immune system

·         Promotes bone strength

·         Reduces the risk of many cancers

·         Protects against macular degeneration

·         Beneficial in the treatment of Alzheimer’s disease