For one smoothie

Ingredients:
½ an avocado
handful of kale
handful of spinach
1 cucumber
1 banana
1 tablespoon honey or maple syrup
½ cup water or almond milk
handful of cilantro

+ADD 1 tablespoon of spirulina for extra protein and vitamins

Action:
In a blender add all ingredients and process until smoothie consistency! Add more liquid if needed!

Benefits:

·         Boosts immune system

·         Promotes bone strength

·         Reduces the risk of many cancers

·         Protects against macular degeneration

·         Beneficial in the treatment of Alzheimer’s disease

Makes one

Ingredients:
1 orange
1 apple
1 cup of strawberries
1 banana
2 peeled kiwi fruits

Action:
1. Juice orange and apple in a juice machine. 
2. Then pour it into a blender/food processor along with strawberries, banana and kiwi fruits! YUM! :)

This recipe was created by Roxana Ireland

Makes one

Ingredients:
1 large Mango
1 Banana
1/2 cup of Lychees
1 Lime
1 Kiwi Fruit
1/2 Pineapple 

Action:
1. Squeeze the juice from the Lime into a blender.
2. Peel the skin off the banana and kiwi fruit, cut the skin off the pineapple, remove the pips from the lychees and mango, and add ALL to a blender.
3. Add altogether in a blender and blend until smooth!
You can add ice if you would like your smoothie served chilled.

Benefits: Assists in digestion, promotes eyesight & is great for your skin!

Makes one

Ingredients:
2 bananas
1 cup strawberries
1 cup raspberries
1 tablespoon of honey or maple syrup

Action:
Put all ingredients into blender with ice and blend until smooth.

Benefits: Increases energy & stimulates circulation.

Ingredients:
1 cup Rice, hemp or Almond Milk 
1 Banana
1 tablespoon honey or maple syrup (more if you like it sweet)
1/4 cup Almonds or almond butter (Could also add 3 tablespoons hemp seeds/powder for more protein!)
1/4 cup Ice
2 tablespoons of cacao (more or less depending on how you like your chocolate!

Action:
Place all ingredients in a blender and blend :)

Ingredients:
1 cup Rice, hemp or Almond Milk 
1 Banana
1 tablespoon honey or maple syrup (more if you like it sweet)
1/4 cup Almonds or almond butter (Could also add 3 tablespoons hemp seeds/powder for more protein!)
1/4 cup Ice

Action:
Place all ingredients in a blender and blend :)
Perfect on a really hot day!