For ONE juice

Ingredients:
1 small beet
3 carrots
3 celery stalks
1 small piece of ginger
1 red apple
1 lemon with rind

Action:
Put all ingredients in a juicer!

GET CREATIVE
+ ADD a clove of garlic
+ ADD a handful of kale
+ ADD a handful of spinach

BENEFITS:

·         Purifying the blood

·         Increasing the body`s production of glutathione, which helps the body detoxify cancer-causing poisons

·         Lowering high blood pressure

·         Cleansing the liver

·         Lifting compacted waste from the bowel walls!

·         Body building that helps  the creation of red blood cells

·         Accelerates weight loss

For one juice

Ingredients:

1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley

Action: Put all ingredients in the juicer and JUICE!


BENEFITS:

·         High in anti-oxidants

·         High in vitamin A and C

·         Good fiber

·         Reduces Inflammatory

·         Lowers cholesterol

·         Boost immunity

·         Reduces swelling under eyes

·         Reduces black circles under eyes

·         Super cleansing!

·         Energy boosting!

·         Cleansing for the skin

Makes one


Ingredients:
1 Kiwi Fruit
2 Green Apples
2 sticks of Celery
1/4 cup fresh Mint
1 Lime
1 cup of green melon or watermelon

Action: 
1. Put all ingredients through the juicer for juice! 
2. OR juice the celery, apples, green melon and lime AND THEN place in a blender and add mint and kiwi fruit for a smoothie! 
3. Garnish with fresh mint!

Benefits: Boosts immunity, great for your skin & lowers blood pressure.

Makes one

Ingredients:
2 carrots
2 sticks of celery
1 knob of Ginger
2 Oranges

Action: Peel oranges! Put all ingredients through the juicer!

Benefits: Lowers cholesterol, promotes eyesight & digestion.