Makes 1

Ingredients:
1 tablespoon of cacao
1 cup of boiling water
a dash of coconut or almond milk
1 tablespoon of honey or maple syrup

Action:
1. Add cacao to the boiling water and stir
2. Add the honey and stir
3. Add the milk and stir

Benefits:

·         A powerful anti-oxidant to reduce toxins

·         Promotes heart health

·         Reduces risk of heart attack and stroke

·         Increases levels of neurotransmitters to help with brain function, focus, sense of well-being

·         Reduces depression

·         Highest anti-oxidant of any food, magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese!

Ingredients:
1 coconut

Action:
1. Poke a hole in the coconut and drain the liquid into a cup!
2. Enjoy the coconut water!


GET CREATIVE
+ ADD fresh mint
+ ADD Vanilla Bean Extract
+ ADD lemon juice

Benefits:

·         Antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties

·         Fights viruses

·         Aids weight loss