For one juice

Ingredients:

1 small cucumber
1 green apple
3 celery stalks
1 lemon with rind
a handful of kale
a handful of spinach
a handful of parsley

Action: Put all ingredients in the juicer and JUICE!


BENEFITS:

·         High in anti-oxidants

·         High in vitamin A and C

·         Good fiber

·         Reduces Inflammatory

·         Lowers cholesterol

·         Boost immunity

·         Reduces swelling under eyes

·         Reduces black circles under eyes

·         Super cleansing!

·         Energy boosting!

·         Cleansing for the skin

For one smoothie

Ingredients:
½ an avocado
handful of kale
handful of spinach
1 cucumber
1 banana
1 tablespoon honey or maple syrup
½ cup water or almond milk
handful of cilantro

+ADD 1 tablespoon of spirulina for extra protein and vitamins

Action:
In a blender add all ingredients and process until smoothie consistency! Add more liquid if needed!

Benefits:

·         Boosts immune system

·         Promotes bone strength

·         Reduces the risk of many cancers

·         Protects against macular degeneration

·         Beneficial in the treatment of Alzheimer’s disease

Makes one

Ingredients:
Juice of one lime
Juice of one lemon
2 green apples
1 cucumber
Handful of fresh mint

Action:
1. Juice the lemon, lime, and cucumber. 
2. Add rest of ingredients and ice into blender. Blend until smooth. Garnish with fresh mint!

Benefits: Assists in digestion, lowers blood pressure & prevents wrinkles.