Makes one epic smoothie!
Ingredients:
1 ¼ of water
¼ cup of strawberries
¼ cup blueberries
2 teaspoons of macca
¼ cup raspberries
2 teaspoon of flaxseeds
1 tablespoon of goji berries
2 tablespoon of almond butter
1 teaspoon of honey
1 tablespoon of hemp seeds
Action:
1. In a blender mix all ingredients until a thick smoothie consistency!
+ ADD Cacao to make it a chocolate nut berry smoothie!
Benefits:
· High in protein, vitamin E, magnesium, potassium, folic acid, zinc, Glucose, fructose, antioxidants, vitamins C and B6, protein, potassium, manganese, iron and copper
· Increases strength, energy, stamina, libido and sexual function. Improves memory
· Reduces stress
Makes 1
Ingredients:
1 tablespoon of cacao
1 cup of boiling water
a dash of coconut or almond milk
1 tablespoon of honey or maple syrup
Action:
1. Add cacao to the boiling water and stir
2. Add the honey and stir
3. Add the milk and stir
Benefits:
· A powerful anti-oxidant to reduce toxins
· Promotes heart health
· Reduces risk of heart attack and stroke
· Increases levels of neurotransmitters to help with brain function, focus, sense of well-being
· Reduces depression
· Highest anti-oxidant of any food, magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese!
For one smoothie
Ingredients:
½ an avocado
handful of kale
handful of spinach
1 cucumber
1 banana
1 tablespoon honey or maple syrup
½ cup water or almond milk
handful of cilantro
+ADD 1 tablespoon of spirulina for extra protein and vitamins
Action:
In a blender add all ingredients and process until smoothie consistency! Add more liquid if needed!
Benefits:
· Boosts immune system
· Promotes bone strength
· Reduces the risk of many cancers
· Protects against macular degeneration
· Beneficial in the treatment of Alzheimer’s disease
Makes one
Ingredients:
1 small piece of ginger chopped into cubes
1 garlic clove diced
1 lemon
1 teaspoon of cayene pepper
1 tablespoon of honey
2 cups of water
Action:
1. Bring water to boil and add all the ingredients except the honey.
2. Squeeze the lemon juice into the water and then chop up the rind and add that. Soak for at least 11 minutes.
3. Drain the tea water, add honey and stir and drink when possible!
Makes one
Ingredients:
2 bananas
1 cup strawberries
1 cup raspberries
1 tablespoon of honey or maple syrup
Action:
Put all ingredients into blender with ice and blend until smooth.
Benefits: Increases energy & stimulates circulation.
Ingredients:
1 cup Rice, hemp or Almond Milk
1 Banana
1 tablespoon honey or maple syrup (more if you like it sweet)
1/4 cup Almonds or almond butter (Could also add 3 tablespoons hemp seeds/powder for more protein!)
1/4 cup Ice
2 tablespoons of cacao (more or less depending on how you like your chocolate!
Action:
Place all ingredients in a blender and blend :)
Ingredients:
1 cup Rice, hemp or Almond Milk
1 Banana
1 tablespoon honey or maple syrup (more if you like it sweet)
1/4 cup Almonds or almond butter (Could also add 3 tablespoons hemp seeds/powder for more protein!)
1/4 cup Ice
Action:
Place all ingredients in a blender and blend :)
Perfect on a really hot day!
RSS Feed
