Makes one


Ingredients:
1 grapefruit
2 oranges
1 lemon

Action:
1. Peel the oranges and grapefruit. (Juice them in a juice machine or hand juicer!)
2. Juice the oranges, grapefruit and lemon (including the rind!)

+ ADD a dash of cayenne pepper for more of a cleanse kick!

Benefits:

·         Great for detoxing and cleansing

·         Reduces blood pressure and cholesterol

·         High in fiber, antioxidants, vitamins A and C, potassium and B group vitamins

·         Boosts metabolism

Makes one

Ingredients:
1/4 Pineapple
2 Oranges
1/2 Lime
1 knob of Ginger

Action:
Peel orange and pineapple then put ingredients (lime rind is ok to juice for extra cleanse!) through the juicer. 


Benefits: Lowers blood pressure, weight loss & reduces asthma.

Makes one

Ingredients:
2 carrots
2 sticks of celery
1 knob of Ginger
2 Oranges

Action: Peel oranges! Put all ingredients through the juicer!

Benefits: Lowers cholesterol, promotes eyesight & digestion. 

Makes one

Ingredients:
As many apples as you like. At least 3 apples for 1 juice.

Action:
In a juicer, juice apples. Drink immediately :) 

+ADD ginger for spice and extra cleanse
+ADD one cucumber for a refreshing gallbladder cleanse
+ADD carrot to stretch the juice out and extra nutrients

Benefits: Cancer prevention, lowers cholesterol & bone protection.

Makes one



Ingredients:
As many oranges as you like. Do at least 3 oranges for one juice.

Action:
You can use either a citrus juicer (for a couple of dollars at the supermarket) or an electronic juicer. 
Peel your oranges and juice them whole or hand juice them with a citrus juicer. Enjoy!


Benefits: Lowers blood pressure, asthma & bone protection.

Makes one

Ingredients:
1 orange
1 apple
1 cup of strawberries
1 banana
2 peeled kiwi fruits

Action:
1. Juice orange and apple in a juice machine. 
2. Then pour it into a blender/food processor along with strawberries, banana and kiwi fruits! YUM! :)

This recipe was created by Roxana Ireland